20 Non-Toxic Probiotic Food for Kids and Its Health Benefits

20 Non-Toxic Probiotic Food for Kids and Its Health Benefits

Confused about what to feed your little ones? Fear not. In this blog, we are going to tell you about the top 20 Dietician-Approved Probiotic Foods for Kids that would help you nurture their growing bodies and develop digestive systems. These tasty and healthy probiotic foods for kids contain beneficial bacteria to support their digestive health. So, let’s delve into the world of healthy and kid-friendly foods that would nourish their young bodies and minds.

What are Probiotics?

Probiotics are useful microorganisms, such as bacteria or yeast, that boost digestion and help in the absorption of healthy nutrients from foods. These are the “good bacteria,” which help maintain a healthy lifestyle and contribute to overall well-being.

For example, Yoghurt or curd contains a probiotic called Lactobacillus, which creates lactic acid inside the stomach, creating an acidic environment. This acid helps break down food particles and helps in the proper absorption of the nutrients inside them. 

However, children can be picky about foods, making it tough for parents to choose the right probiotic food that suits their taste buds and is healthy for them. Below is a list of some Child-friendly probiotic foods you can add to your child’s meals. 

20 Best Probiotic Foods for Kids

Let’s discover the top 20 best probiotic foods that might suit your child’s taste buds and also promote their digestive health:

1. Yogurt: 
Yoghurt, or curd, is a rich source of probiotics. Also, it might be an excellent child-friendly option. that you can add to their meals.

2. Kefir: 
Similar to yoghurt, kefir is a fermented milk drink full of probiotics. It has more probiotics than yoghurt and is good for bone health and the digestive system.

3. Cottage Cheese: 
This moderate and creamy cheese carries child-friendly probiotics that help with intestine health.

4. Buttermilk: 
A conventional drink, buttermilk is rich in probiotics and will be loved by your young ones. You can add various taste enhancers according to your preferences to suit your and your child’s taste buds.

5. Fermented Pickles: 
Pickles fermented in brine are a delectable side dish you can add to youngsters’ diets.

6. Sauerkraut: 
Fermented cabbage, too, has many nutrients and minerals.

7. Kimchi: 
A Korean staple, kimchi is a highly spiced fermented vegetable dish that youngsters might enjoy.

8. Miso Soup: 
A Japanese favourite, miso soup is made from fermented soybean paste and is rich in probiotics.

9. Tempeh: 
A plant-based product, tempeh is made from fermented soybeans and is a first-rate probiotic choice for vegetarian youngsters.

10. Fermented Tofu: 
Silken tofu that has been fermented offers probiotics with important nutrients.

11. Sourdough Bread: 
Made with a fermented starter, sourdough bread is simpler to digest and carries probiotics.

12. Applesauce: 
Homemade applesauce that undergoes fermentation may be a delectable probiotic product for youngsters.

13. Fermented Fruit: 
Fermenting fruits like apples, berries, and grapes are rich in probiotics and flavorful.

14. Coconut Yogurt: 
A dairy-based option to conventional yoghurt, coconut yoghurt is rich in probiotics and appropriate for lactose-intolerant youngsters.

15. Fermented Vegetables: 
Besides pickles, different veggies like carrots, beets, and peppers may be fermented to enhance their probiotic content.

16. Whole Grain Oatmeal: 

Fermenting oats is better than cooking them. It can boost their probiotic content material and offer a nutritious breakfast choice.

17. Homemade Pizza with Fermented Dough: 

Making pizza with sourdough or fermented dough can introduce probiotics in a kid-pleasant manner.

18. Fermented Pasta Sauce: 

Using fermenting tomato sauce in pasta dishes provides probiotics and intensity of flavour.

19. Fermented Nut Butter: 

Fermenting nut butter like almond or peanut butter can increase their probiotic content and make them more digestible for children.

20. Frozen Yogurt Popsicles: 

Blend yoghurt with fruit and freeze them into popsicles for a fresh probiotic treat. Kids may love this recipe, as it looks similar to popsicles.

Health Benefits of Probiotics for Kids

Probiotics have many health benefits, including improving digestive health, boosting the immune system, and improving mind growth. They are microbes that are essential for the kid's body. Let’s learn more about the health benefits of probiotics.

Supports Digestive Health: 

Probiotics support Digestive Health and improve the quantity of good bacteria in the body. It helps to cure digestive problems like constipation and diarrhoea. 

Boosts Immune System: 

Probiotics help boost the Immune system. They create an acidic environment that helps break down food and thus helps in digestion. They also decrease the threat of infections and hypersensitive reactions in youngsters. 

Enhances Nutrient Absorption: 

Probiotics enhance the absorption of vitamins from food, ensuring that youngsters absorb the overall nutrition in their diet.

Improves Mental Health: 

Emerging studies show that body fitness is linked to intellectual fitness, and probiotics may also help reduce the signs and symptoms of hysteria and melancholy in youngsters.


Incorporating probiotic ingredients into your child’s diet is an easy and effective way to aid in their fitness and well-being. In the blog above, we have listed various nutritious alternatives, making it easy for you to introduce them into your little one’s diet according to their taste and preferences. Good Monk helps you choose the best supplements that will help boost youngsters' health. Our Family Nutrition Mix is clinically proven to improve your gut health, energy and immunity. With no added colours, preservatives, taste or smell, this nutrition mix is easy to include in your kid's daily diet and fills the gap in their daily nutrition needs.

Back to blog
Shop now
1 of 4