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1-minute Nutrition Deficiency Assessment
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Assessment Report
Hello, Faisal Khan
You may have deficiency of
Potential Risks:
Growth Retardation
Extreme fatigue and increased disease riskGrowth Retardation
Extreme loss of muscle, skin and hair
Slow Brain Growth
Memory Impairement
Increased risk of fracture
Extreme Knee and Joint pain
Anemia
Anemia
Poor Immunity
Decreased fertility
Scurvy
Increased risk of heart
Loss of muscle strength
Increased risk of gut diseases
Impaired VisionNightblindness
Bow legs
Osteoporosis and Arthritis
Poor Gut HealthPoor Gut HealthYou've come to us at the right time! We can help you get that nutrition back.
Children need energy for optimal growth, immunity, bone and muscle stregth, brain development and healthy growth of all organs of the body
Adults need energy for optimal body organ function, repair of muscle and maintenance of healthy bones, voluminous hair and glowing skin
Children need 16 - 46 g/day of protein for bones and muscle growth, immunity, brain development and wound healing
Adults need 1 gm/kg/day of protein for optimal body organ function, repair of muscle and maintenance of healthy bones, voluminous hair and glowing skin
Children need healthy fat for absorption of fat-soluble vitamins, healthy hair, skin and bones
Adults need 15 to 25 gm/day of fat for absorption of fat-soluble vitamins, healthy hair, skin and bones and fertility
Children need 550 - 1050 mg/day of calcium for strong bones, healthy teeth and growth in height and weight.
Adults need 1000 mg/day of calcium for strong bones, healthy teeth, preventing muscle cramps, optimal hormone and enzyme production
Children need 4.5 - 14.2 mg/day of Iron for growth, immunity, brain development and wound healing
Adults need 19 - 29 mg/day of iron for energy, hair growth and immunity.
Children need 4.5 - 14.2 mg/day of Zinc for growth, immunity, brain development and wound healing
Adults need 13.2 - 17 mg/day of zinc for hair growth, immunity, cognitive health and fertility
Children need 35 - 85 mg/day of Vitamin C for healthy gums, strong immune system and healthy brain development
Adults need 65 - 80 mg/day of vitamin C for healthy gums, strong immune system and protection against heart diseases.
Children need 2.5 µg daily of vitamin B12 for energy production, happy gut, skin and hair
Adults need 840 -1000 µg of vitamin B12 daily for energy production, happy gut, skin and hair
Children need 510 - 840 µg daily of vitamin A for good vision, immunity and growth
Adults need 840 -1000 µg daily of vitamin A for good vision, immunity and fertility
Children and Adults need 400 IU of Vitamin D daily for strong bones, teeth, immunity and mood regulation
Children and Adults need 400 IU of Vitamin D daily for strong bones, teeth, immunity and mood regulation
Text for Probiotics
Text for Probiotics
Good Monk Pro Nutrition Personalised Plan
60 sachets of Good Monk Nutrition Mix every month (60*2 = 120 Total)
Free Nutrition Consultation
Optional Free Blood test (Iron, Vit B12, Vit D) worth ₹999/- by Thyrocare
60 sachets of Good Monk Nutrition Mix every month (60*3 = 180 Total)
Free Nutrition Consultation
Optional Free Blood test (Iron, Vit B12, Vit D) worth ₹999/- by Thyrocare
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