7 Interesting Nutrition Facts You Must Know

7 Interesting Nutrition Facts You Must Know

Did you know that your brain consumes about 20% of your daily calories, despite representing only 2% of your body weight? (1) That's just the tip of the iceberg lettuce! When it comes to nutrition, there are so many misconceptions around us. 

When you eat a healthy diet, your body receives all the vitamins, minerals, and nutrients it requires to function on a regular basis. Make sure to add low-calorie, high-nutrient items to your meal and snack plans. Here, let us discuss a few interesting nutrition facts that everyone should know. 

Fascinating nutrition facts everyone should learn. 

One common belief most people have is that you can eat smaller, frequent meals to reduce body weight. But, most studies show that the size of meal and frequency doesn't have any effect on fat burning. Surprising right? 

Like this, people have many assumptions about nutritional consumption. Here, let us unwrap the true food nutrition facts behind various dietary. 


Fiber is crucial for digestive fitness, aiding in proper bowel function and stopping constipation. Additionally, it facilitates modifying blood sugar levels, promotes satiety, and helps healthful weight management. Sources of fiber consist of fruits, veggies, whole grains, nuts, and seeds.

Fiber is nothing but a complex carbohydrate that the body cannot digest. So that they pass through our body undigested and thus improve digestion. As you get old, you should intake lots of fiber. (2)


Antioxidants are compounds that protect cells from damage caused by free radicals and unstable molecules that can lead to oxidative stress and chronic diseases. They play a crucial role in reducing inflammation, boosting the immune system, and slowing down the aging process.

Foods rich in antioxidants include berries, dark leafy greens, nuts, seeds, and colorful fruits and vegetables. For a healthy well-being, you need to have 11,000 ORAC units per day for men and 8,000 ORAC units for women. (3)

Omega-3 Fatty Acids

Omega-3 fatty acids are vital fatty acids that must be received through diet because the human body cannot produce them on its own. They are critical for brain health, reducing inflammation, and supporting heart health. 

You can get omega-3 fatty acids in fatty fish like salmon, walnuts, flaxseeds, and chia seeds. These are also known as healthy fats. They induce proper interaction between cells. 

Additionally, omega-3s may benefit by preventing chronic illnesses, including dementia and heart disease. Encouraging emotional equilibrium and an optimistic outlook, fostering focus and attentiveness, and promoting improved memory and recall. (4)

Facts about processed foods & sugar

Every diet nutrition facts you see will definitely insist on this. Processed foods often contain high amounts of added sugars, unhealthy fats, and artificial additives. 

Consuming these foods regularly can lead to weight gain, increased risk of chronic diseases such as heart disease and type-2 diabetes, and negatively impact overall health. Limiting the intake of processed foods and sugary snacks is essential for maintaining optimal health. 

Good Monk’s Healthy 50+ nutrition mix for seniors will be the right add-on for older adults to have a complete meal that fulfills their all nutrition needs.

Gut health

Gut health is crucial for overall well-being, as the gut microbiome plays a significant role in digestion, nutrient absorption, immune function, and even mental health. 

Humans are made up of more bacteria than human cells, and the majority of them are in our gut (nearly 2 kilograms). The gut is responsible for breaking down the food and absorbing the nutrients to put our body in working order. 

Good Monk’s Family nutrition mix consists of multivitamins, probiotics and fiber that supports better digestion and gut health. 

Proteins & carbs

Carbohydrates are the body's primary source of energy, providing fuel for physical activity and brain function. Adhering to simple daily nutrition facts, opt for complex carbohydrates like whole grains, fruits, vegetables, and legumes, which provide fiber and essential nutrients. 

Proteins are Amino acid building blocks, known as units, which are arranged in complicated forms. The body requires more time to break down proteins due to their complexity. Due to this, they provide energy far more slowly and steadily than carbs.

How nutrition impacts mental health? 

The hyperlink between food and mental health stems from the close relation between your brain and your gastrointestinal tract, often called the "2d mind."

You may wonder how it will work. Your GI tract is home to billions of bacteria that impact the manufacturing of chemical materials that constantly bring messages from the gut to the mind. Two commonplace examples of this are dopamine and serotonin.

Eating nutritionally dense food promotes the boom of correct microorganisms. On the flip, it definitely influences the production of these chemical compounds.

When production is top-quality, your brain gets these high-quality messages loud and clear, and your mental health can replicate them. On the other hand, while manufacturing goes awry, so might your temper.

You can give it a try on the Power Bank nutrition health bar from Good Monk which aids in improving your mental focus with clinically proven millets, nuts, seeds, and chocolate. 

Studies have shown that easy diets, along with complete, unprocessed foods, can help with symptoms of anxiety and tension. At the same time, unhealthy diets were linked to an elevated risk of dementia or stroke.

Bottom line

The above-mentioned diet and nutrition facts might make you wonder. Try to understand the importance of nutrition intake and its impact on your body and mental health to lead a happy and healthy lifestyle. No more worries! Good monk’s nutrition mix supplements are the one-stop solution. It provides the essential nutrients your body needs for optimal health and well-being.
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