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How To Use: Mix with prepared food after serving in bowl

Add 5 gm Protein per Roti with No Change in Taste (For Seniors)

1 Cup Atta (80 g) + 2 Scoops Plant Protein = 28 g Protein in 4 Rotis (Inc. Protein Content in Atta)

20 Lakh+ Sachets Sold
3200+ people bought in last 30 days

Add 5 gm Protein per Roti with No Change in Taste (For Seniors)

Add 5 gm Protein per Roti with No Change in Taste (For Seniors)

1 Cup Atta (80 g) + 2 Scoops Plant Protein = 28 g Protein in 4 Rotis (Inc. Protein Content in Atta)

  • Plant Protein Isolates (Pea, Brown Rice & Soy) + Probiotics. Nothing Else.
  • 100% Clean & Complete Protein | Highest BCAA / gm amongst popular Plant Protein products in India

Why Plant Protein for Rotis: 

  • Crucial for Growth & Muscle Development
  • For Immunity so that they don't fall sick often
  • Reduces Tiredness & Fatigue

How much protein do you need in a day?

Why Plant Protein for Rotis: 

  • Maintains Muscle Mass
  • For Weight Management, as it keeps you fuller for longer
  • Reduced Tiredness & Fatigue

How much protein do you need in a day?

Why Plant Protein for Rotis: 

  • To prevent Age related Muscle Loss (sarcopenia)
  • For Bone Health
  • Reduced Tiredness & Fatigue

How much Protein do you need in a day?:

Age (years) Protein Requirement
>50
(Non-Vegetarians)
0.83 × body wt (kg)
>50
(Vegetarians/Vegans)
1.00 × body wt (kg)

According to Indian Council of Medical Research (ICMR) 2020 Guidelines

Why Plant Protein for Rotis: 

  • To prevent Age related Muscle Loss (sarcopenia)
  • For Bone Health
  • Reduced Tiredness & Fatigue

How much Protein do you need in a day?:

How to use

Only Protein + Probiotics

PDCAAS 1

Light on Gut

No Added Sugar or Sweeteners

Vegan Friendly

Stronger Muscles, Less Tiredness

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  • Extra 10% OFF at Checkout
  • Additional 5% Off on Prepaid Orders

    Free Nutrition Consultation worth 2099/-

Available Offers: Free Nutrition Consultation worth ₹2099 upon purchase

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  • NO Added Sugar or Sweetener
    NO Added Sugar or Sweetener
  • NO Artificial Ingredient
    NO Artificial Ingredient
  • NO Heavy Metals or Aflatoxin
    NO Heavy Metals or Aflatoxin
  • NON GMO
    NON GMO

Tested. Verified. Transparent.

Every batch of GoodMonk Plant Protein undergoes 5 independent laboratory tests to ensure purity, safety, and accurate nutrition.

  • check Protein Accuracy
  • check Heavy Metal Screening
  • check Pesticide Residue Testing
  • check Microbial Contamination Check
  • check Aflatoxin Safety Test
View All Reports
Tested. Verified. Transparent.
  • Mixes into your atta. Easy to use
  • Only Protein. Nothing else
  • Gentle on Gut
  • No Added Sugar or Sweetener
  • All 9 essential Amino Acids
  • Chalky, bad taste
  • Added fillers & preservatives
  • High sugar or improper sweeteners
  • Bloating & heaviness
  • ?

World Class Scientific Council

World Class Scientific Council

Got Questions? We've Got Answers!

Easy-peasy! Just mix 2 scoops of Good Monk Plant Protein into 80 gm atta (one katori, for 4 rotis) before kneading. Let the dough rest for 20 minutes, roll out, cook, and enjoy. Same rotis, now protein-powered! 

Math made simple: 1 scoop = 2 rotis = 5 gm protein per roti. That’s everyday protein without the effort. 

Nope! Your rotis will stay just as soft and delicious. No weird taste, in fact no change in taste. Just smarter nutrition. 

Absolutely! Kids above 7, parents, even your grandparents can have it. 100% plant-based, vegan clean, and tested for quality. Unless your doctor says otherwise, it’s good to go for the whole family. 

Because protein isn’t just for biceps. It’s for energy, immunity, faster recovery, and everyday health, from the playground to the office to the kitchen.

No blender, no shaker, no boring routine. Just mix into your atta, cook as usual, and boom, protein in your regular rotis. Simple, hassle-free, and easy.

In a carb-loaded diet in India, 9/10 people are deficient in protein. Protein is the body’s building block, it helps repair tissues, maintain muscle, boost immunity, regulate hormones, and keep you full, making it essential for overall health at every age

Yes, yes, and yes! Every batch is lab-tested for purity, safety, and heavy metals, with no harmful added fillers or fake stuff. Just clean protein. 

Shop Plant Protein Powder For Rotis Online

How would you feel if your daily rotis could secretly deliver the power of protein without any change in their taste, smell, or texture? Well, that is exactly what Good Monk's plant protein powder for Rotis does. 

In a country where 80% of families are not able to meet their daily protein intake, we have created an easy way to make protein-rich rotis at home with our Plant Protein Mix. No matter whether you are a vegetarian, a fitness enthusiast, or a parent who is doing everything in their power to sneak nutrition into their kids' meals, at Good Monk we bring you nutrition supplements like best Plant Protein Powder that can turn every bite into a health boost. 

Our Plant Protein Mix for Rotis is enriched with probiotics for better digestion and is made with clean vegetarian ingredients that are sure to take care of your family's health.

Why Protein Should Be Part of Your Everyday Meals?

Protein is the building block of life. It helps build muscles, maintain energy levels, support metabolism, and help you stay satiated for longer. However, our diets are naturally high in carbohydrates but low in protein. Since rotis are a staple in most households, adding plant protein for roti is one of the easiest ways to improve nutrition. Ever wondered how to increase protein in Indian rotis? The answer is pretty simple. You can use a clean plant protein powder from Good Monk that can seamlessly blend with your dough without changing its taste.

1. Supports Muscle Growth

Protein plays a crucial role in building and maintaining muscle strength. Using a roti protein mix helps your meals provide enough protein to support a healthy lifestyle.

2. Helps with Muscle Recovery

A high-quality plant protein powder contains ingredients like pea protein that can support muscle repair and recovery.

3.Boosts Metabolism 

Protein can help regulate metabolism and support sustained energy throughout the day. Whenever you consume a protein roti that has been prepared using a protein mix, it ensures that your body gets steady fuel.

4.Easy Way to Improve Nutrition

Many people struggle to meet daily protein requirements. Using the best plant protein powder to create high protein roti atta is one of the simplest ways to upgrade the nutrition quotient in your everyday meals.

5. Suitable for Vegetarian Diets

A plant based protein powder provides a clean vegetarian protein source. This makes it perfect for families looking for the best plant protein to add in rotis.

Essential Ingredients In Our Plant Protein Powder

Clean, complete, and crafted for every Indian kitchen. The ingredients in our plant based protein powder are going to give your rotis a much-needed nutrition boost.

This is what goes inside the best plant protein powder in India;

  • Pea protein isolate

It is rich in amino acids and one of the cleanest forms of plant protein. It supports muscle strength recovery and keeps you feeling fuller for longer.

  • Brown rice protein

When you consume plant protein-enriched rotis, you are doing the best thing to boost your overall health. Brown rice protein is high in fiber and hypoallergenic, which can also balance digestion while adding high-quality plant based protein to your diet.

  • Soy protein isolate

Known for its complete amino acid profile, soy is one of the best plant protein powders’ ingredients to support metabolism and safeguard immunity.

  • Probiotics

This is what makes our plant protein mix for rotis different. Packed with gut-friendly probiotics, it helps improve digestion and nutrient absorption, just like our multivitamin with probiotics supports your daily wellness routine.

How to Choose the Right Plant Protein Powder?

Choosing the right plant protein powder is very important if you want to improve your daily nutrition without compromising taste or quality. Here are a few things that you can look for while selecting the best plant protein powder.

  1. Look for clean ingredients

Always choose a plant protein powder that is made with natural and vegetarian ingredients sans any artificial ingredients.

  1. Check protein quality

A good plant protein powder should always include high-quality sources like pea protein, soy protein, or brown rice protein.

  1. Ensure easy integration into meals

While picking a protein powder, choose something that blends easily into everyday meals like atta. This way you can meet protein with rotis without altering the taste of your meals.

  1. Look for digestive support

A plant protein mix that has probiotics or gut-friendly ingredients can improve digestion and aid nutrient absorption as well.

  1. Prioritise taste neutrality

The best protein powder should mix into foods without altering the taste, smell, or texture of your meals.

Why Choose Good Monk For the Best Plant Based Protein Powder

“Through the benefits of our plant-based protein powder, we are trying to solve the issue of hidden hunger for Indian families, one roti at a time.”

-Team Good Monk

This is why Good Monk stands apart with its best plant-based protein powder in India. 

  • Protein addition to everyday food

Instead of shakes or supplements, our plant protein powder mixes into your roti to give you protein-enriched rotis without altering taste, smell, or texture. 

  • Clean and transparent formulation

Our products, like fiber supplements and more, do not contain white sugar and artificial preservatives. Furthermore, they are low-calorie and 100% vegetarian. 

  • Driven by purpose

Good Monk is on a mission to fight hunger in India. For every unit sold, a part goes into feeding underprivileged kids through mid-day meal programs.

Frequently Asked Questions On Plant Protein Powder

1. What is plant protein for rotis, and how is it used?

Our plant protein mix for rotis with probiotics can be added to your atta. After that, all you have to do is knead the dough and cook it like regular rotis.

2. How much plant protein should I add to atta for making rotis?

For best results, you can mix one scoop with atta to add about 5 grams of extra plant protein per roti.

3. Does plant protein powder change the taste or texture of rotis?

The formulation of our plant-based protein powder can seamlessly blend into your atta without changing the taste, color, or smell. Believe us, your family won't even notice it is there.

4. Is plant protein for rotis safe for kids and seniors?

Yes, the plant protein for rotis is safe for seniors and kids, as the supplement is made of clean and complete probiotics and plant protein. It’s designed to support nutrition for the growing kids and adults alike. 

5. Can plant protein powder be used in rotis?

Absolutely, you can add it to rotis. The nutrition is going to stay, but the taste will not change at all.

6. How does plant protein powder compare to whey protein?

Both plant protein powder and whey protein are excellent protein sources, but plant protein is completely vegetarian and easier for many people to digest. Also, a plant-based protein powder can easily fit into Indian meals because it can be added to foods like atta to create protein roti. On the other hand, whey is usually consumed in the form of a shake.

7. Can seniors benefit from plant protein in rotis?

Of course! Seniors can benefit from plant protein for smoothies. That is because as we age, maintaining muscle strength and energy becomes very important. When you add a protein smoothie mixed to your meals, it helps increase your protein intake in a convenient way.

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