Supports Regular Bowel Movement
100% Natural Fiber
Increases Good Bacteria
No Side Effects
Synbiotic Combination of Fiber & Probiotics
100% Veg
If you want to add more fibre to your diet, a rich dietary fibre supplement like ours would be a great idea. Fibre Fix Nutrition by Good Monk is a science-backed prebiotic and fibre supplement that both adults and kids can use. With more than 150 quality checks conducted, our dietary fibre supplement helps relieve constipation, supports gut health, and improves digestion. Our fibre food supplement has no added colour or sugar and doesn't cause any side effects. With 100% natural ingredients, this is the best fibre supplement in India. Shop Good Monk's fibre food supplement today and begin your journey to a healthier and happier body. If you are looking for a convenient and tasty way to improve digestion, try our digestive fibre powder that blends seamlessly into your meals.
How Much Fibre Do You Need Per Day? Know Your RDA
It is super important to take a fibre supplement in optimum quantities to get the most out of it. Check out this table to see the fibre needed per day according to your demographics. Adding an everyday fibre supplement to your diet helps you meet your recommended daily intake easily.
Age Group
Men
Women
4–8 years
25 g
25 g
9–18 years
31 g
26 g
19–50 years
38 g
25 g
51+ years
30 g
21 g
How Can Fibre Fix Nutrition Help You?
Our daily meals mostly lack enough dietary fibre. To fill in this gap, a high fibre supplement is always recommended. Good Monk's fibre fix nutrition is all about adding fibre supplement sachets into your diet and achieving a healthy body inside and out. Good Monk's fibre supplement works as a daily boost for better gut balance and smoother digestion. It's often considered the best fibre supplement for constipation because it offers gentle yet effective relief for all ages. Here are the reasons why Good Monk's Fibre Fix is a superior choice for a fibre supplement for constipation in India.
1. Regular bowel movement
Regular bowel movements are a sign of a healthy digestive system. Our fibre powder for constipation makes stools soft and easy to pass. Choosing a Good Monk's fibre supplement for constipation in India will make a noticeable difference in your digestive health.
This daily fibre supplement is not just safe but also clinically proven and can be consumed by age groups between 4 and 50 years. Seniors can take this along with their best multivitamin for old age. You can also explore our nutritional powder for adults to effortlessly maintain complete daily nutrition.
2. Increases good bacteria
Fibrous food items are usually prebiotic, which increases good bacteria and balances out the gut. Good Monk's fibre fix nutrition is blessed with the goodness of prebiotic minerals. Our fibre medicine also contains 130 crore clinically-proven probiotics that can survive high cooking temperatures. Our product line also includes fibre supplements in India that cater to various dietary and age-specific needs.
3. Unique combination of fibre & probiotics
Our fibre supplement is a synbiotic combination of probiotics and fibre. This fibre blend works together in the digestive tract to strengthen gut health and form a 'synergy' that works best for the body. Good Monk's fibre nutrition is rich in prebiotics and can be easily digested. You can also enhance your meals further with our Plant Protein Powder.
4. Natural ingredients
Our dietary fibre supplement is made of sun fibre from guar beans that are sustainably grown in Rajasthan. This doubles up as a gut health supplement, too.
What makes our mix the best fibre supplement is that it has 130 crore Bacillus Coagulans with no added sugar or preservatives. We do not add any colours to the mix, and it is 100% vegetarian. This makes it suitable for everyone out there, no matter what their food preferences are. You can also buy fibre supplements online directly from Good Monk for guaranteed purity and authenticity.
5. Passes smoothly through the gut
Good Monk is considered one of the best fibre supplements for digestive health because it passes slowly through your gut. It does not cause excess gas, bloating, or discomfort. We have made the mix easy on your system. For those looking to lose or maintain weight, explore our best weight loss products designed for effective results.
6. Simple to prepare
Good Monk's fibre food supplements are super easy to prepare. Add a scoop or two to your drinks or meal, and you are done. Whether at home, work, or even travelling, preparing your daily dietary fibre supplement takes no time! Our blend also supports weight management, helping you stay fuller for longer and maintain a balanced lifestyle.
Fiber Powder vs Fiber Tablets – What's Better for You?
Is fibre powder better than fibre tablets? Here is what you should know before choosing between fibre powder and fibre tablets in India.
Fibre powder for constipation is the best choice for people who want faster relief and flexibility of usage. Fibre food supplement in powder form is easy to mix with water, fruit drink mix juices or food. This fibre drink includes prebiotics and is convenient for varying the dosage for various age groups. Our fibre supplement powder form ensures easy absorption and supports long-term digestive wellness.
Fibre supplement tablets often contain additives and artificial coatings. It is not ideal for kids and those who have difficulty swallowing. Also, unlike fibre mix powders, tablets cannot be put into foods or drinks, which makes them less convenient and harder to integrate into daily meals. Besides, the pills come in fixed doses, while fibre powders allow you to easily adjust your intake based on your fibre RDA.
If you are looking for a natural and fast-acting daily fibre supplement, a fibre powder like Good Monk's Fibre Fix is the best choice.
Here is how Good Monk's fibre powder for constipation compares with other fibre pills.
Feature
Good Monk Fibre Powder
Other fibre tablets and fibre pills in India
Speed of action
Fast
Moderate
Taste
Taste of the medium mixed in
Neutral to bitter
Additives
No additives or preservatives
Additives, binders and coatings
Portability
Portable Sachets
Portable
Dosage control
Flexible
Cannot control
Digestion
Easy to digest
Slow may also cause bloating issues.
Ideal for
groups
Who Can Use Fibre Supplements
Good Monk's fibre supplements in India are made for everyone! Here is who can benefit well from it:
People with digestive issues
The fibre supplement for gut flora is excellent for people with health conditions, such as constipation, diarrhoea, or irritable bowel syndrome (IBS). But it's not just for those with existing issues. Normal, healthy individuals can also take it if their daily fibre recommendation is not being met.
- We suggest 1 scoop per day for mild or no digestive problems.
- 2 scoops per day for people with digestive issues.
If you're wondering which one suits you best, start with our everyday fibre supplement for all-around benefits.
Low appetite
Fibre supplements can help ensure adequate intake of fibre per day when your appetite is low.
All age groups
Our mix is suitable for kids above two years and all adults. This is backed by recommendations from doctors and R&D leaders from renowned organisations like Unilever. Get your hands on the best fibre supplements for seniors and kids today!
Vegetarians
If you are looking for fibre supplements for elderly people who are strictly vegetarian, try our mix. It is purely vegetarian.
People looking to lose weight.
Fibre helps you stay fuller for longer, reducing unnecessary snacking and overall calorie intake. Good Monk's fibre mix supports healthy digestion, improves metabolism, and is a great companion for anyone looking to lose or maintain weight.
We also have weight loss powder and other weight management programs that thousands of our customers have benefited from! Check out and shop for your product today for a healthy living!
Why Choose Dietary Fibre Food Supplement from Good Monk?
Choosing the right dietary fibre food supplement matters a lot for overall health. Our range includes fibre supplements in India that cater to every age and dietary preference. Here is why you should choose the best fibre supplement in India from Good Monk
- 100% natural and plant-based fibre supplement powder.
- This fibre medicine is backed by science and developed by nutritionists and medical experts.
- You can easily mix this fibre blend with food or water, and it causes no taste change.
- Our fibre powder for constipation contains no added sugar or preservatives
- The high-fibre supplement supports the gut microbiome and feeds good bacteria.
- Our mix has low FODMAP, Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. This means that it contains low levels of carbohydrates and can be easily absorbed by the body in the small intestines.
- So far, thousands of customers have tried our fibre supplement, and nobody has reported any side effects after consumption. This is true for all age groups of customers.
- The mix is fully gluten-free. This makes it perfect for those with gluten intolerance or those simply choosing a gluten-free lifestyle.
- Trusted by more than 25000 customers across India, Good Monk is the best nutrition mix brand.
With Good Monk by your side, you can easily add nutrition to your daily diet. For your children, check out our yummy milk mix flavours. We also have immunity booster products that can be easily incorporated into daily diets.
Eager to start your nutritional journey with Good Monk? Shop for Fibre Fix Nutrition at Good Monk now. And why keep all the benefits to yourself? Give it to your loved ones and see them enjoy the benefits that you are already enjoying!
Customer Reviews & Results on Fibre Fix
Our customers are raving about the best fibre supplements! Here is what they have to say:
- Manohar Lal, 82 years: I tried many fibre supplements because I suffer from constipation due to my medicines, but nothing really helped. Then I switched to Good Monk. It's truly one of the best fibre supplements for constipation relief I have ever found.
- Sunita Das, 32 years: Started taking this fibre mix after conceiving. It has really helped me meet the optimal requirements of fibre grams per day. Highly recommend it to all dealing with problems like IBS or constipation.
- Sanjay Kumar, 40 years: It is hands down the best health mix powder for adults. The best part is that it takes me absolutely no time to prepare. It has also helped me with problems of bloating and gas.
You can also pair this with our nutritional powder for adults for complete daily nourishment.
FAQs on Fibre Supplements
1. Can I take fibre tablets instead of powder?
You can take fibre tablets, but it is best to take fibre powders as they are faster than fibre tablets. Fibre supplement tablets contain binders and take longer to break down.
2. Are fibre tablets as effective as powder?
Fibre powder for constipation can be more effective than fibre tablets in India. Fibre powder from Good Monk also includes prebiotic ingredients, which makes it better for your gut than other fibre powders and tablets.
3. How much fibre do I need per day?
Each day, 25-30 grams of fibre is more than sufficient for an average adult.
4. Can I take Fibre Fix products if I have a sensitive stomach?
If you have a sensitive stomach, it is always advisable to consult a doctor before taking any fibre supplement. Good Monk's fibre fix, made with gentle natural ingredients, is a fibre food supplement generally well-tolerated by most people.
5. Do Fibre products help with weight loss?
Yes. Taking Good Monk's fibre fix nutrition will help you with weight loss. Fibre supplement powder can help you feel fuller for a longer time and also support digestion.
6. Do fibre food supplements help with bloating and gas?
Good Monk's fibre supplement powder contains sun fibre, a low-FODMAP prebiotic that helps reduce bloating and gas. It also improves gut health and digestion.
7. Is Good Monk's fibre supplement suitable for kids?
Yes. Good Monk's Fibre Fix is suitable for kids above the age of 4. It is made with 100% natural ingredients.
8. Can I take Good Monk fibre supplements daily?
Yes. You can take Good Monk's fibre medicine daily. You can use it as a fibre blend, mixing it into any meal or as a fibre drink by mixing it in juice or water.
9. Is Good Monk's fibre supplement safe for diabetics?
Yes. Good Monk's dietary fibre supplement contains no added or artificial sweeteners. This makes it a safe option for diabetics.
10. Can I mix Fibre Fix with food instead of water?
Yes, you can easily mix Fibre Fix with food instead of water. There are two ways to do this: either sprinkle it on the food after preparation or add a scoop of the mix during the preparation. You will meet the RDA fibre requirements both ways.
11. How soon can I expect results after using Fibre Fix?
It takes 2 to 10 consistent weeks of regular consumption to see the results. Initially, digestion will improve, and by week 10, you will feel completely revitalised.
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