A child’s immunity, growth, and brain development depend on a nutrient-rich and balanced diet. The health mix powders from Good Monk offer you a convenient way to ensure that your child receives essential nutrients daily. The clinical studies and expert panels, including former directors of the National Institute of Nutrition, back its safety and efficacy. We will be comparing the health mix from Good Monk with homemade health mixes across the key factors to help you make an informed decision.
But before that, let us first understand what a health mix is.
What is a Health Mix Powder?
A health mix powder is a blend of pulses, grains, nuts, and occasionally herbs. These are designed to provide you with a concentrated source of vitamins, proteins, fibre, and minerals. These powders support immunity, rapid growth, and cognitive development in children.
It’s time to address the main question: Good Monk vs home-made health mix powder, which is better? Let’s find out.
Good Monk Health Mix vs Home Made: A Research-Backed Comparison
Let us address the very first point: good monk vs homemade health mix nutrition comparison.
Health Mix Ingredients and Nutrition
Good Monk Nutrition Mix Powder
A well-balanced combination of plant-based vitamins and minerals makes up Good Monk’s health mix powder ingredients. Additionally, the mix is enhanced with ayurvedic herbs like Ashwagandha and Brahmi to boost your brain and immune health.
Home-made Health Mix
Homemade health mix powder ingredients typically include grains such as rice, wheat, and ragi, along with nuts and pulses. The nutrient content varies based on the preparation and health mix ingredients used.
|
Nutrient value per 100 g |
Good Monk Health Mix |
Homemade Mix (Typical) |
|
Protein |
10.86 g (Lysine - protein building block) |
9-20 gm (based on ingredients) |
|
Zinc |
142 mg |
Limited to ingredients |
|
Iron |
240 mg |
Limited to ingredients |
|
Selenium |
504 mcg |
Limited to ingredients |
|
Chromium |
630 mcg |
Limited to ingredients |
|
Fibre |
42 g |
Limited to ingredients |
|
Sugar |
0 g |
5-12 g (depends on the recipe) |
|
Vitamins and Minerals |
Broad spectrum, added |
Limited to ingredients |
|
Ayurvedic Herbs |
Yes |
Rarely included |
|
Probiotics |
Yes |
They don’t include probiotics unless you add ingredients to them. |
Know more about why quality protein is important than quantity
Safety and Hygiene
Let’s now discuss which health mix powder is best for kids.
Good Monk Nutrition Mix Powder
Good Monk’s health mix powder for adults is produced with strict quality control measures in place. It goes through 150 quality checks and guarantees constant hygiene, safety, and low contamination risks.
Home-made Health Mix
The hygiene of the mix depends on the kitchen practices and ingredient quality. Furthermore, the mix is prone to contamination if it is not properly handled or stored.
Time and Effort
It’s time to address the time and effort required for health mix preparation.
Good Monk Nutrition Mix Powder
The health mix powder from Good Monk is ready-to-use and simply requires you to mix it into drinks or foods.
Home-made Health Mix
Homemade health mix preparation requires sourcing, cleaning, roasting, grinding, and storing ingredients. In short, health mix powder preparation at home is a time-consuming process.
Cost
Good Monk Nutrition Mix Powder
The upfront costs of this health mix powder are on the higher side, but Good Monk offers convenience, fortification, and quality assurance.
Home-made Health Mix
The ingredient costs are on the lower side, but it requires significant time and effort to make the homemade health mix.
Taste
Good Monk Nutrition Mix Powder
You won’t find any difference in taste when you consume the mixes from Good Monk, as there are no added chemicals or preservatives in the product.
Home-made Health Mix
The taste can vary as per the health mix recipe and ingredients’ freshness. You might need to add flavour to match the taste of picky eaters.
Usage
Good Monk Nutrition Mix Powder
The health mix powder from Good Monk can be used in smoothies, porridges, and baked goods. The specially formulated health mix powder for adults contains 24 vital nutrients. These nutrients are ideal for boosting vitality, immunity, and overall well-being. It helps fill nutritional gaps and is a perfect blend for hectic lives.
Home-made Health Mix
They are mostly used for porridge. The homemade health mix powders are traditionally prepared as porridges but can also be adapted for cookies, pancakes, and other dishes. It all depends on the cook’s creativity and recipe.
How to Choose the Right Health Mix?
So, which option is ideal for you? Good Monk or homemade health mix? The following table will help facilitate your understanding.
|
Feature |
Good Monk Health Mix |
Homemade Health Mix |
|
No of ingredients |
15 |
8-15 (pulses, nuts, and grains) |
|
Nutrient Rich |
Yes |
Limited |
|
Shelf Life |
6-12 months (sealed) |
1-3 months (homemade) |
|
Effort |
Minimal |
High |
|
Price |
Higher |
Lower |
|
Taste |
All age groups, no taste |
Varies |
|
Usage |
Versatile |
Mostly porridge |
Conclusion
Both health mix options provide valuable nutrition for health. We have seen that Good Monk’s offers added health mix benefits of safety, fortification, and convenience. It is clinically proven to improve your immunity, gut health, and energy levels. The formula has essential minerals, vitamins, probiotics, dietary fibres, and nutri-herbs like Brahmi and Ashwagandha.
Good Monk stands out as an ideal choice for anyone searching for a research-backed, hassle-free option. Explore our full range of scientifically formulated nutrition products and give your family the best start. Place your order now for daily wellness.
FAQs on Health Mix
What Is The Use Of Health Mix Powder?
They supply essential nutrients that support immunity, growth, and brain development in children.
When To Drink Health Mix?
The ideal time to consume the health mix is during breakfast. Moreover, you can consume them as a healthy drink by mixing them with water or milk.
Is Health Mix Powder Safe For Kids?
Good Monk’s Family nutrition health mix is safe for kids above 4 years.
Which Health Mix Has the Most Nutrients?
A wider variety of nutrients is available in Good Monk health mix when compared to homemade mixes.
How Is The Nutrition In Good Monk Health Mix Different From Homemade?
Good Monk is fortified with essential minerals, vitamins, fiber, probiotics and ayurvedic herbs. It ensures consistent nutrient levels compared to a homemade mix.
Related articles:
Health Benefits Of Ashwagandha
Health Benefits Of Dietary Fiber
About the Author
Written by the team at Good Monk—a clean and honest nutrition brand supported by doctors and food scientists. Every product is backed by clinical studies and made to help families eat better, feel better, and live healthier every day.
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