Supports Regular Bowel Movement
100% Natural Fiber
Increases Good Bacteria
No Side Effects
Synbiotic Combination of Fiber & Probiotics
100% Veg
If you want to add more fiber to your diet, a rich dietary fiber supplement like ours would be a great idea. Fiber Fix Nutrition by Good Monk is a science-backed prebiotic and fiber supplement that both adults and kids can use. With more than 150 quality checks conducted, our dietary fiber supplement helps relieve constipation, supports gut health, and improves digestion. Our fiber food supplement has no added color or sugar and doesn’t cause any side effects. With 100% natural ingredients, this is the best fiber supplement in India. Shop Good Monk’s fiber food supplement today and begin your journey to a healthier and happier body. If you are looking for gifts, check out our health gift hampers.
How Much Fiber Do You Need Per Day? Know Your RDA
It is super important to take a fiber supplement in optimum quantities to get the most out of it. Check out this table to see the fiber needed per day according to your demographics.
Age Group
Men
Women
4–8 years
25 g
25 g
9–18 years
31 g
26 g
19–50 years
38 g
25 g
51+ years
30 g
21 g
How Can Fiber Fix Nutrition Help You?
Our daily meals mostly lack enough dietary fiber. To fill in this gap, a high fiber supplement is always recommended. Good Monk’s fiber fix nutrition is all about adding fiber supplement sachets into your diet and achieving a healthy body inside and out.
Here are the reasons why Good Monk’s Fiber Fix is a superior choice for a fiber supplement for constipation in India.
1.Regular bowel movement
Regular bowel movements are a sign of a healthy digestive system. Our fiber powder for constipation makes stools soft and easy to pass. Choosing Good Monk’s fiber supplement for constipation in India will make a noticeable difference in your digestive health. This daily fiber supplement is not just safe but also clinically proven and can be consumed by age groups between 4-50 years. Seniors can take this along with their best multivitamin for old age.
2.Increases good bacteria
Fibrous food items are usually prebiotic, which increases good bacteria and balances out the gut. Good Monk’s fiber fix nutrition is blessed with the goodness of prebiotic minerals. Our fiber medicine also contains 130 crore clinically-proven probiotics that can survive high cooking temperatures.
3.Unique combination of fiber & probiotics
Our fibre medicine supplement is a synbiotic combination of probiotics and fiber. This fiber blend works together in the digestive tract to strengthen gut health and form a ‘synergy’ that works best for the body. Good Monk’s fiber nutrition is rich in prebiotics and can be easily digested.
4.Natural ingredients
Our dietary fiber supplement is made of sun fiber from guar beans that are sustainably grown in Rajasthan. This doubles up as a gut health supplement, too.
What makes our mix the best fiber supplement is that it has 130 crore Bacillus Coagulans with no added sugar or preservatives. We do not add any colors to the mix, and it is 100% vegetarian. This makes it suitable for everyone out there, no matter what their food preferences are.
5. Passes smoothly through the gut
Good Monk is considered one of the best fiber supplements for digestive health because it passes slowly through your gut. It does not cause excess gas, bloating, or discomfort. We have made the mix easy on your system.
6. Simple to prepare
Good Monk’s fiber food supplements are super easy to prepare. Add a scoop or two to your drinks or meal, and you are done. Whether at home, work, or even travelling, preparing your daily dietary fiber supplement takes no time!
Fiber Powder vs Fiber Tablets – What’s Better for You?
Is fiber powder better than fiber tablets? Here is what you should know before choosing between fiber powder and fiber tablets in India.
Fiber powder for constipation is the best choice for people who want faster relief and flexibility of usage. Fiber food supplement in powder form is easy to mix with water, fruit drink mix juices or food, and gets absorbed faster. This fiber drink includes prebiotics and is convenient to vary the dosage for various age groups.
Fiber supplement tablets often contain additives and artificial coatings. Fiber supplement pills are also absorbed slowly compared to powders. It is not ideal for kids and those having difficulty swallowing. Also, unlike fiber mix powders, tablets cannot be put into foods or drinks, which makes them less convenient and harder to integrate into daily meals. Besides, the pills come in fixed doses, while fiber powders allow you to easily adjust your intake based on your fiber RDA.
If you are looking for a natural and fast-acting daily fiber supplement, a fiber powder like Good Monk’s Fiber Fix is the best choice.
Here is how Good Monk’s fiber powder for constipation compares with other fiber pills.
Feature
Good Monk Fiber Powder
Other fiber tablets and fiber pills in India
Speed of action
Fast
Moderate
Taste
Taste of the medium mixed in
Neutral to bitter
Additives
No additives or preservatives
Additives, binders and coatings
Portability
Portable Sachets
Portable
Dosage control
Flexible
Cannot control
Digestion
Easy to digest
Slow, may also cause bloating issues.
Ideal for
All age group
Not for kids and those with swallowing difficulty
Who Can Use Fiber Supplements
- Good Monk’s fibre supplements in India are made for everyone! Here is who can benefit well from it:
The fiber supplement for gut flora is excellent for people with health conditions, such as constipation, diarrhea, or irritable bowel syndrome (IBS). But it’s not just for those with existing issues. Normal, healthy individuals can also take it if their fiber recommendation per day is not being met.
- We suggest 1 scoop per day for mild or no digestive problems.
- 2 scoops per day for people with digestive issues.
- Fiber supplements can help ensure adequate intake of fiber per day when your appetite is low.
Our mix is suitable for kids above two years and all adults. This is backed by recommendations from doctors and R&D leaders from renowned organizations like Unilever. Get your hands on the best fiber supplements for seniors and kids today!
- If you are looking for fiber supplements for elderly people who are strictly vegetarian, try our mix. It is purely vegetarian.
Fiber helps you stay fuller for longer, reducing unnecessary snacking and overall calorie intake. Good Monk’s fiber mix supports healthy digestion, improves metabolism, and is a great companion for anyone looking to lose or maintain weight.
We also have weight loss powder and other weight management programs that thousands of our customers have benefited from! Check out and shop your product today for a healthy living!
Why Choose Dietary Fiber Food Supplement from Good Monk?
Choosing the right dietary fiber food supplement matters a lot for overall health. Here is why you should choose the best fiber supplement in India from Good Monk
- 100% natural and plant-based fiber supplement powder.
- This fiber medicine is backed by science and developed by nutritionists and medical experts.
- You can easily mix this fiber blend with food or water, and it causes no taste change.
- Our fiber powder for constipation contains no added sugar or preservatives
- The high-fiber supplement supports the gut microbiome and feeds good bacteria.
- Our mix has low FODMAP, Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. This means that it contains low levels of carbohydrates and can be easily absorbed in the small intestines by the body.
- So far, thousands of customers have tried our fiber supplement, and nobody has reported any side effects after consumption. This is true for all age groups of customers.
- The mix is fully gluten-free. This makes it perfect for those with gluten intolerance or those simply choosing a gluten-free lifestyle.
- Trusted by more than 25000 customers across India, making Good Monk the best nutrition mix brand.
With Good Monk by your side, you can easily add nutrition to your diet in your daily life with a family nutrition mix. For your children, check out our yummy milk mixflavours. We also have immunity booster products that can be easily incorporated into daily diets.
Eager to start your nutritional journey with Good Monk? Shop for Fiber Fix Nutrition at Good Monk now. And why keep all the benefits to yourself? Give it to your loved ones and see them enjoy the benefits that you are already enjoying!
Customer Reviews & Results on Fiber Fix
Our customers are raving about the best fiber supplements! Here is what they have to say:
Manohar Lal, 82 years: I tried many fiber supplements because I suffer from constipation due to my medicines but nothing really helped. Then I switched to Good Monk. It’s truly one of the best fiber supplements for constipation relief I have ever found.
Sunita Das, 32 years: Started taking this fiber mix after conceiving. It has really helped me meet the optimal requirements of fiber grams per day.Highly recommend it to all dealing with problems like IBS or constipation.
Sanjay Kumar, 40 years: It is hands down the best health mix powder for adults. The best part is that it takes me absolutely no time to prepare. It has also helped me with problems of bloating and gas.
FAQs on Fiber Supplements
1.Can I take fiber tablets instead of powder?
You can take fiber tablets, but it is best to take fiber powders as they are faster acting than fiber tablets. Fiber supplement tablets contain binders and take longer to break down.
2.Are fiber tablets as effective as powder?
Fiber powder for constipation can be more effective than fiber tablets in India. Fiber powder from Good Monk also includes prebiotic ingredients, which makes it better for your gut than other fiber powders and tablets.
3.How much fiber do I need per day?
Each day, 25-30 grams of fiber is more than sufficient for an average adult.
4.Can I take Fiber Fix products if I have a sensitive stomach?
If you have a sensitive stomach, it is always advisable to consult a doctor before taking any fiber supplement. Good Monk’s fiber fix, made with gentle natural ingredients, is a fiber food supplement generally well tolerated by most people
5. Do Fiber Fix products help with weight loss?
Yes. Taking Good Monk’s fiber fix nutrition will help you in weight loss. Fiber supplement powder can help you feel fuller for a longer time and also support digestion.
6.Do fiber food supplements help with bloating and gas?
Good Monk’s fiber supplement powder contains sun fiber, a low-FODMAP prebiotic that helps with reducing bloating and gas. It also improves gut health and digestion.
7.Is Good Monk’s fiber supplement suitable for kids?
Yes. Good Monk’s Fiber Fix is suitable for kids above the age of 4. It is made with 100% natural ingredients.
8.Can I take Good Monk fiber supplements daily?
Yes. You can take Good Monk’s fiber medicine daily. You can use it as a fiber blend, mixing it into any meal or as a fiber drink by mixing it in juice or water.
9.Is Good Monk’s fiber supplement safe for diabetics?
Yes. Good Monk’s dietary fiber supplement contains no added or artificial sweeteners. This makes it a safe option for diabetics.
10.Can I mix Fiber Fix with food instead of water?
Yes, you can easily mix Fiber Fix with food instead of water. There are two ways to do this: either sprinkle it on the food after preparation or add a scoop of mix during the preparation. You will meet the RDA fiber requirements both ways.
11. How soon can I expect results after using Fiber Fix?
It takes 2 to 10 consistent weeks of regular consumption to see the results. Initially, digestion will improve, and by week 10, you will feel completely revitalised.
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