Are you struggling with what to cook every day? Meal planning can make your life a lot easier. This blog has everything about meal planning — what is meal planning, how to do it, benefits and a healthy Indian weekly meal plan chart that you can customize.
What Is Indian Healthy Meal Planning: How To Do Meal Planning
A meal plan is deciding what to eat, in advance. This helps save time and reduce grocery expenses. A little planning can help you make a nutritious balanced meal too.
For Indian households, meal planning should have a balance of grains, proteins and essential nutrients. To make meals even more nutritious, adding Good Monk’s family nutrition mix is an easy and convenient method without altering the taste or smell of cooked food.
Indian meals are diverse. Whether it is an Indian vegetarian meal plan for weight loss, a high protein meal plan or just a healthy Indian meal plan for your family, a structured plan can go a long way in keeping you healthy and stress-free.
Step By Step Method Of Meal Planning
1. Identify your goal
Are you meal planning for weight loss, muscle gain or general health? Knowing your goals will help you select the right foods.
2. Plan a weekly meal structure
Fix your meal categories. Like dal, sabzi and rice for lunch or roti-based dinners. Keep a mix of proteins, grains and vegetables for a balanced diet.
3. Choose high-protein foods
Include lentils, paneer, curd, seeds and legumes. Good Monk’s nutrition mix is a simple way to increase protein intake.
4. Make a grocery list
Make a list and buy your groceries in advance. Stock essentials like grains, pulses, dairy and fresh vegetables. Add a dietary fibre supplement to your shopping list to ensure you are getting enough fibre daily.
5. Prepare smart
Chop vegetables, soak dals and do marination in advance to reduce your cooking time.
6. Stay flexible
You don’t have to follow rigidly. Swap recipes and ingredients based on availability and mood.
Benefits of High Protein Meal Planing - Why it is Important
A high-protein meal plan keeps you full for a longer period. If you are looking for an Indian vegetarian meal plan for weight loss, opt for a high-protein meal plan. Indian diets often have enough cars but lack protein. Here are the benefits of a high-protein meal plan.
- Improves metabolism
- Reduces food cravings and hunger levels
- Helps in weight management
- Maintains lean muscle mass
- Aids in weight loss
- Supports muscle building and muscle repair
- Helps you stay fit
High Protein Nutrition Mix from GoodMonk
Family Nutrition Mix
Good Monk’s family nutrition mix contains Lysine, the building block of making proteins in the body. This family nutrition mix makes protein intake simple. Mix to dal or smoothies and you will have your daily dose of protein. The added fiber in this also makes it a great gut health supplement.
Healthy 50+ Nutrition Mix for Seniors
Age-related muscle loss has to be countered by increasing protein intake. Good Monk’s healthy 50+ nutrition mix for seniors is designed for elders and contains all essential nutrients and vitamins along with Lysine. It contains all essential nutrients and lysine and is the best multivitamin for old age.
Nutrition Mix Combo
Get both a family nutrition mix and a healthy 50+ nutrition mix for seniors in this nutrition mix combo pack. Add our fruit drink mix to this combo and you are all set to make meal planning for the family a much easier task.
Meal Planning Guide 101: Indian Weekly Meal Plan Chart
Here is a simple and healthy Indian weekly meal planning chart. Feel free to customize it according to your goals.
|
Day |
Breakfast |
Lunch |
Dinner |
|
Monday |
Moong dal cheela |
Rajma rice+ salad |
Roti+paneer bhurji |
|
Tuesday |
Smoothie with Good Monk nutrition mix |
Vegetable pulao |
Chapati+Dal+sabzi |
|
Wednesday |
Sprouts chaat |
Chole+rice |
Bajra roti+dal |
|
Thursday |
Poha+nuts |
Vegetable Biriyani |
Khichdi+curd |
|
Friday |
Dosa+sambhar |
Paneer curry+roti |
Stir-fry vegetables+dal+steamed rice |
|
Saturday |
Besan cheela+curd |
Dal makhani+brown rice+salad |
Soya chunk curry+roti |
|
Sunday |
Paneer paratha+mint chutney |
Vegetable curry+ Jeera rice |
Masoor dal+chapati+sabzi |
Conclusion
Meal planning makes daily cooking stress-free. A well-structured healthy meal plan will save time, reduce food wastage and ensure a nutritious diet. A health gift hamper is also a thoughtful way to encourage the healthy eating habits of your loved ones. With careful planning, you can ensure a nutritious and healthy diet for your family. Make your meal planning even more easier with Good Monk -the nutrition mix brand.
Frequently Asked Questions
1. What is Basic Meal Planning?
Organising meals in advance is called basic meal planning. A healthy meal plan can also be used to maintain a balanced diet.
2. How to create a meal plan?
To create a meal plan, first, you should set your goals and pick food accordingly and to your taste. Buy things in advance and stay flexible with ingredients.
3. What is a meal pattern?
Meal pattern refers to the timing and type of meal you eat daily. The frequency, food choices, and portion size are all part of the meal pattern. How to plan meals will depend on your meal pattern.
4. What is the meaning of meal planning?
The meaning of meal planning is deciding meals ahead of time, often for the whole week. A healthy meal plan develops healthy eating habits.
