In this fast-paced world, people hardly find time to take care of their health. Many do not drink enough water. But maintaining proper hydration is essential for overall health and well-being. Though water is the primary source of hydration, instant fruit drink powders have become a convenient and effective alternative. In this blog, Good Monk brings you how these hydration drink powders are changing the way you stay hydrated.
Why Ready-To-Mix Fruit Drinks Are a Game Changer For Hydration
Fruit drinks have always been a great way to stay hydrated. They taste better and offer nutritional benefits. But pressing fresh juice is always a lot of work and preservative-loaded bottled store-bought fruit drink brands do not offer the benefit of fresh juices. This is where instant fruit drink powders come in. These ready-to-mix drinks offer you the best of both — convenience and health benefits, along with great taste. This makes powder fruit drink mix the best choice for hydration.
Flavoured fruit drink powder is made from dried fruit pulp. These fruit drink mixes can be added to water to make a quick, refreshing drink. The instant juice formula is gaining popularity and is in high demand for its health benefits and hydration. Hydration drink powders offer convenience in carrying and storage, which makes them well-receptive. According to Grand View Research, the flavoured fruit drinks powder market is growing at a rapid pace.[1]
Benefits of Drinking Instant Fruit Drink Mix Powder for Hydration
There are many benefits of instant fruit drink mix for hydration that also makes it a perfect addition to a health gift hamper. Let us look at the top benefits of them.
1. Quick & Instant Hydration
These hydration drinks are designed for quick preparation. Simply mix the instant fruit drink powder with water, and it is ready to consume. This ensures that you can quickly hydrate without elaborate preparation and the effort required for fresh-pressed juices.
2. Packed with Electrolytes & Minerals
The best hydration drink mixes are also packed with electrolytes like sodium, potassium and magnesium. They are very much required for maintaining fluid balance and nerve functions.
3. Rich in Vitamins & Antioxidants
Fruit drink mixes also contain added vitamins and antioxidants. This supports immunity and protects the body against oxidative stress. If you are looking for added nutrition for the whole family, consider a family nutrition mix.
4. A Natural Energy Booster
Fruits are the best multivitamin for old age and young age alike. The natural sugar contained in the fruit drink for hydration gives a quick energy boost.
5. Better Alternative to Sugary & Carbonated Drinks
Sugary sodas, carbonated drinks and store-bought fruit drinks brands have high sugar content. Compared to them, fruit drink mixes have a lower sugar content. This makes ready-to-drink mix a much healthier choice
6. Helps in Digestion & Detoxification
Fruits are natural dietary fiber supplements and are good for digestion. Some fruit drink mixes also include probiotics, which improve our gut health like a gut health supplement.
5 Best Hydration Fruit Drink Mixes
1. Assorted Drink: Multivitamin Hydration Boost
One of the benefits of drinking a mixed fruit juice is that it will tantalise your taste buds with a variety of flavours. You can mix up different fruit drink mixes and get a hydration boost with multivitamins and nutrients.
2. Orange Drink: Vitamin C Rehydration Mix
A tangy orange drink is rich in Vitamin C and is hugely immune-boosting. This fruit drink also improves your skin's health, making it the best hydration drink. A 2022 study by experts found that 100% orange juice without any added sugar is proven beneficial for inflammation and oxidative stress.[2]
3. Mix Fruit Drink: Superfruit Hydration Punch
A mix of various superfruits will give your body a dose of antioxidants and vitamins. It is a delicious way to stay hydrated. Fruit drink mix with different flavours can be used to make this superfruit hydration drink. There are many benefits of drinking a mixed fruit juice. Research has found that the consumption of mixed fruit juice drink reduces postprandial stress induced by high-fat meals.[3]
4. Berry Drink: Antioxidant Hydration Infusion
Berries are a powerhouse of nutrients and have high levels of antioxidants. Berry fruit drink improves brain function and heart health by reducing oxidative stress. This fruit drink for hydration also helps in weight management. A mixed berry fruit drink is found to have preventive potential for type 2 diabetes and cognitive decline in older adults [4].
5. Pineapple Drink: Tropical Coconut Hydration Mix
Pineapples contain bioactive compounds, dietary fiber, minerals and nutrients. Pineapple fruit drink gives you various health benefits. As one of the best hydration drinks, it is anti-inflammatory, anti-oxidant, monitors nervous system function and gives better bowel movement.[5]
Conclusion
Ready-to-drink mixes have become a game changer in the way we hydrate by offering convenience and enhanced nutritional value. These hydration drink powders are an excellent alternative to traditional beverages and are fit for the fast-paced life. At Good Monk we make nutrition simple with you research backed products for your busy lifestyle. We are on a mission to close the nutritional gap in India and become your favourite nutrition mix brand.
Frequently Asked Questions Ready-to-Drink Mixes
1. What is the best ready-to-drink?
Good Monk’s instant fruit drink powders are one of the best ready-to-drink mix available in India
2. What is a ready-to-drink mix called?
A ready-to-drink mix is also called as an instant drink mix. They are also called as instant fruit drink powders as they are mostly made of natural fruit powders.
3. Can kids drink ready-to-drink mixes of fruit juice?
Yes. Children can drink ready-to-drink fruit juices from Good Monk. Our juice mix powders are made from natural fruit powders and have 50% lower sugar content compared to other sugary hydration drinks in India.
4. Are hydration mixes good for your health?
Yes. Good Monk’s hydration drink powder contains added nutrients and antioxidants. They are organic and made of 100% natural fruit powders.
5. Do Drink Mixes hydrate?
Yes. Drink mixes are prepared by mixing the hydration drink powder with water. They increase the fluid intake and keep the body hydrated.
Reference:
[1]https://www.grandviewresearch.com/industry-analysis/flavored-powder-drinks-market-report
[2] Cara, Kelly Copeland et al. “Effects of 100% Orange Juice on Markers of Inflammation and Oxidation in Healthy and At-Risk Adult Populations: A Scoping Review, Systematic Review, and Meta-analysis.” Advances in nutrition (Bethesda, Md.) vol. 13,1 (2022): 116-137. doi:10.1093/advances/nmab101
[3]Peluso I, Villano DV, Roberts SA, et al. Consumption of mixed fruit-juice drink and vitamin C reduces postprandial stress induced by a high fat meal in healthy overweight subjects. Curr Pharm Des. 2014;20(6):1020-1024. doi:10.2174/138161282006140220144802
[4]Nilsson, Anne et al. “Effects of a mixed berry beverage on cognitive functions and cardiometabolic risk markers; A randomized cross-over study in healthy older adults.” PloS one vol. 12,11 e0188173. 15 Nov. 2017, doi:10.1371/journal.pone.0188173
[5] Mohd Ali M, Hashim N, Abd Aziz S, Lasekan O. Pineapple (Ananas comosus): A comprehensive review of nutritional values, volatile compounds, health benefits, and potential food products. Food Res Int. 2020;137:109675. doi:10.1016/j.foodres.2020.109675
