Milk is a cornerstone of a child’s nutrition levels, especially for parents worried about their child’s health. It is packed with nutrients that support retinal health, including Zinc, Vitamin A, and antioxidants.
Moreover, it can be fortified with lutein and zeaxanthin [1], as they are ideal for protecting children’s eyes from blue light and oxidative damage, especially if they spend hours in front of screens.
Discover more about lutein, zeaxanthin, foods that contain lutein and zeaxanthin and how Good Monk’s science-backed milk mix powders are a daily nutrition solution for children’s eyes and overall health.
What are Lutein and Zeaxanthin?
Lutein and zeaxanthin are carotenoid antioxidants found in the eye. They help protect retinal cells, filter blue light [2], and support healthy vision.
Lutein and Zeaxanthin Benefits
So what are lutein and zeaxanthin good for? The various benefits of consuming lutein and zeaxanthin for your children are as follows:
Healthy Eye Development in Kids
Some of the major lutein zeaxanthin benefits include acting as a potential antioxidant that accumulates in the lens and retina. Both nutrients are crucial for visual development and help maintain optimal retinal structure.
Protection Against Blue Light
Lutein and Zeaxanthin act as natural filters as they can easily absorb high-energy blue light from screens and sunlight. This helps in preventing oxidative damage in the eyes and reduces the risk of light-induced retinal injury.
Protection Against Age-Related Macular Degeneration
The lutein uses extend to food fortification and dietary supplementation. It mainly aims to protect your vision, especially for those who are at risk of age-related macular degeneration (AMD) [3].
Reduced Risk of Cataract
These carotenoids help reduce the risk of cataract formation as they accumulate in your macula, reduce glare, enhance contrast sensitivity, and improve visual acuity, especially in low-light conditions.
Enhanced Vision
Clinical studies show that lutein zeaxanthin benefits include better contrast detection [4], sharper vision, and faster glare recovery for clearer sight.
Macular Pigment Support
Lutein and Zeaxanthin are key macular pigment nutrients for vision clarity. This helps increase pigment optical density, which in turn enhances your visual performance and protects the central retina.
Protection from UV Damage
Both nutrients provide antioxidant defence against the harmful UV radiation. It helps in safeguarding your retinal health.
Healthy Retinal Function
These carotenoids support healthy retinal cells and efficient neural processing for vision by combating oxidative stress.
Overall Eye Health
A diet rich in lutein and zeaxanthin, boasting nutrients that support retinal health, is essential for lifelong protection and clear vision. For better nutrient absorption, consider adding fiber powder to your routine..
Lutein and Zeaxanthin Foods
The best way to improve vision is to intake more lutein and zeaxanthin foods. Here is a list of lutein and zeaxanthin foods:
Spinach
It provides a high concentration of lutein and zeaxanthin. It is essential for maintaining healthy vision and macular pigment density.
Carrots
Carrots are rich in beta-carotene and also contain some lutein, which is helpful for maintaining vision.
Corn
Corn significantly contributes to improved visual performance and protection against light-induced damage.
Peas
Peas consumption helps protect the retina and support clear, sharp vision.
Egg Yolk
Children can easily absorb the nutrients present in egg yolk, which is vital for macular pigment enhancement.
Pumpkin
Contains carotenoids, including lutein, which helps to protect the eyes.
Green Beans
A good source of antioxidants and lutein, it helps in maintaining healthy vision.
Fenugreek leaves
Fenugreek (methi) leaves contain good amount of carotenoids and antioxidants beneficial for eye health.
Drumstick leaves
Drumstick or moringa leaves are packed with lutein and zeaxanthin to support retinal health.
Lettuce
Lettuce contributes to daily intake for maintaining eye health.
Pistachio Nuts
Consumption of pistachios enhances the absorption of the necessary nutrients.
Read more about foods to improve your eyesight.
Lutein and Zeaxanthin Content
|
Food |
Lutein (mcg) per 100 gram |
Zeaxanthin (mcg) per 100 gram |
|
Spinach (raw) |
11,938 |
6,685 |
|
Carrots |
850 |
200 |
|
Corn (cooked) |
1,800 |
1,476 |
|
Peas |
1,350 |
1,147 |
|
Egg Yolk |
1,282 |
640 |
|
Pumpkin |
623 |
100 |
|
Green beans |
1200 |
~400 |
|
Fenugreek leaves |
4350 |
~64 |
|
Drumstick leaves |
26100 |
6000 |
|
Lettuce |
2635 |
1475 |
|
Pistachio Nuts |
700 |
300 |
Lutein and Zeaxanthin Supplements
Clinical research [5] confirms that children who supplement with lutein and zeaxanthin isomers will witness significant improvements in their eye health. The studies also confirm the safety and efficacy of the eye health supplements with lutein and zeaxanthin in young children.
Good Monk’s Superheroes Milk mix is specially formulated for children. It benefits their eye health with lutein and zeaxanthin isomers from marigold extracts. Even though lutein and zeaxanthin tablets are available in the market, the tasty milk mix from Good Monk provides a convenient daily solution for supporting kids’ vision and overall health. Not just their eye health, here are other health benefits that superhero milk mix provides:
- Gut health
- Immunity
- Energy
- Brain health
Conclusion
Milk remains an unmatched food for growing kids, especially when it is fortified with eye-protective nutrients. Understanding what is lutein is the key when it comes to your child’s eye health. The combination of lutein and zeaxanthin benefits include blue light protection, enhanced vision, and cognitive development of your child. Give your children healthy vision with Superheroes milk mix from Good Monk.
Take charge of your and your family’s health with health mixes from Good Monk today.
FAQs On Lutein And Zeaxanthin
1. Can Lutein And Zeaxanthin Improve Vision?
Yes. They help protect your eyes against the blue light, cataracts, enhance the visual acuity, and reduce the risk of macular degeneration.
2. What Food Are High In Lutein And Zeaxanthin?
Corn, leafy greens like spinach and kale, broccoli, egg yolk, pistachios, and peas are an excellent source of lutein and zeaxanthin.
3. Are Lutein And Zeaxanthin Safe For Children?
Yes. Supplementation is safe even for preterm infants and effectively increases the blood levels of these nutrients.
4. Can Lutein And Zeaxanthin Support Cognitive Function In Children?
Emerging research suggests that higher levels in the brain are associated with better cognitive function. Even though intervention studies are still ongoing, early findings are promising.
References
[1] https://www.allaboutvision.com/eye-care/vision-health/nutrition/lutein/
[3] https://pmc.ncbi.nlm.nih.gov/articles/PMC4706936/
[4] https://iovs.arvojournals.org/article.aspx?articleid=2212732
Related articles:
10 Best Foods To Improve Your Eyesight
Nutrition-Rich Foods To Include In Your Diet
About the Author
Written by the team at Good Monk—a clean and honest nutrition brand supported by doctors and food scientists. Every product is backed by clinical studies and made to help families eat better, feel better, and live healthier every day.
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