It is rightly said that water is life! Staying well-hydrated is essential for maintaining overall health. But many people do not like gulping down plain water. There are many ways to keep your body hydrated without depending just on water. In this blog, we bring to you all about hydration - what is hydration, signs of dehydration and how to stay hydrated without drinking water.
What Is Hydration
Hydration means replacing lost fluid, especially water. It is the process of providing your body with adequate fluids. Our body is made of 70% water and proper hydration is required for it to function properly. It is essential to regulate our body temperature, lubricating joints, transporting nutrients and removing waste products from the body. Water is the easiest and most common way to stay hydrated. Various other foods and beverages can also be used to improve water content. Knowing how to hydrate the body is the key to well-being.
Signs Of Dehydration
Recognising the signs of dehydration can help you prevent severe health issues. With rising temperatures, knowing how to stay hydrated in summer becomes even more important to avoid dehydration and heat exhaustion. Here are the common indicators of dehydration.
1. Thirst
Feeling thirsty is the body’s way of letting you know that it needs more liquids.
2. Urine
Watch the colour of urine. Dark yellow-coloured urine usually indicates dehydration.
3. Headache
Dehydration can cause headaches. Reduced fluid levels also affect brain function.
4. Dizziness
You may feel dizzy when your body is dehydrated.
5. Dry mouth
A dry mouth is another common sign of dehydration.
6. Sunken eyes
Your eyes may appear sunken or hollow when you are dehydrated.
7. Tiredness
Feeling unusually tired is a signal that your body needs more water
8. Rapid breathing and heartbeat
Dehydration can also cause rapid breathing and increased heart rate.
9. Irritability
When your body lacks sufficient fluids, it can also affect your mood. Mood swings and irritability are also signs of dehydration.
10. Dry Skin
Skin becomes dry, flaky and less elastic when you don’t drink enough fluids.
8 Ways To Stay Hydrated Without Drinking Water - Especially in Summer
Plain water can often be boring to drink. Here are some tips on how to stay hydrated without drinking water.
1. Consume Lots Of Fruits & Vegetables
Many fruits and vegetables such as cucumber, tomato, lettuce, watermelon and oranges have high water content. Eating water-rich foods is one of the best ways to hydrate your body.
2. Drink Electrolyte Drinks
Electrolyte drinks contain essential minerals. Along with hydration, they replenish minerals lost through sweating. If you want to know how to hydrate your body after a good workout at the gym, try on electrolyte drinks.
3. Drink Flavoured Water
Adding natural flavours can make your drink more enjoyable. Goodmok’s collection of fruit drink mix are made of real fruits and is one of the best ways to stay hydrated.
4. Drink coconut water
Coconut water is a great natural beverage. It is rich in electrolytes and is very refreshing in taste. People looking for how to hydrate the body naturally will prefer this drink.
5. Make detox water
Get the benefits of getting rid of toxins and staying hydrated. Infuse your water with fruits and vegetables to create detox water. This can also help in weight loss. All these benefits makes this another best way to stay hydrated.
6. Eat oatmeal with chia seeds or fruit
Oatmeal absorbs a lot of liquid like milk or water it is prepared. With. Adding chia seeds and fruits or even a family nutrition mix can increase the hydration properties and keep you healthier. This method is ideal for people searching how to hydrate body through meals.
7. Sip Smoothies
If you are wondering how to stay hydrated in summer, blend fruits and vegetables into smoothies for a tastier alternative to drinking water. Along with hydration, this gives you the essential vitamins and minerals.
8. Drink cold soup
In warm weather cold soups are a great option to increase your daily intake of fluids.
Benefits of Staying Hydrated
Maintaining proper hydration has a lot of health benefits. Let us look into the top benefits of staying hydrated
1. Flawless Skin
Well-hydrated skin has a healthy glow. When you intake enough liquids, it keeps your skin supple.
2. Improved Mood
Staying hydrated enhances your mood.
3. Healthy Brain Functioning
Proper hydration keeps your brain function healthy. It supports concentration and gives better mental clarity. Combine hydration with the best multivitamin for old age to further support brain health and overall well-being.
4. Healthy Bowel Function
Drinking enough fluids helps in digestion and prevents constipation. Our dietary fibre supplement will be a great choice if you are looking to have healthy bowel function.
5. Easier Digestion
Proper hydration helps to break down food and absorb nutrients more efficiently. Our gut health supplement can help improve digestion and the overall health of your stomach.
Summer Blessing! Check Out Instant Fruit Juice Mix From Good Monk
Instant fruit drink mix from Good Monk are packed with hydration benefits and nutrients. It is a great alternative to drinking plain water. Just mix them with 200 ml of water and stir. Check out our delightful instant fruit drink mix flavours.
Instant Fruit Drink Mix - Natural Orange Powder
Good Monk’s Instant fruit drink mix natural orange powder is made of real oranges. If you like the tangy taste of oranges, you are sure to like this. Not just vitamin c, you get 7 other essential vitamins and minerals - Vitamin A, B6, B12, C, D, Iron and Zinc with this hydration powder.
Instant Fruit Drink Mix - Natural Pineapple Powder
Another great alternative to drinking plain water. Our Instant fruit drink mix- natural pineapple powder brings you the refreshing taste of pineapples. No hassle of cutting or pressing for juice. With 50 % less sugar than other soda drinks, this hydration drink powder is a healthier option.
Instant Fruit Drink Mix - Natural Mixed Berries Powder
Berries and more berries. This Instant fruit mix - natural mixed berries powder is made of real beetroot, strawberry and raspberry powder. Free from artificial colours, flavours and caffeine, this fruit mix can give you instant hydration along with nutrition.
Instant Fruit Drink Mix - Assorted
Confused about selecting the flavour? Our Instant fruit mix - assorted pack gives you the option to have all flavours in one bundle. The pack contains natural orange, mixed berries and pineapple flavour fruit mix. Choose a different flavour every day.
Conclusion
We have seen how to stay hydrated without drinking water. Understanding how to keep yourself hydrated can improve your well-being. So next time you feel thirsty, go beyond just a glass of water. Get essential nutrients and a great-tasting hydration drink by Instant fruit mix from Goodmonk. As a nutrition mix brand, your health is always our priority.
If you are looking for a wellness present, our health gift hamper is an excellent option for gifting hydration and nutrition to your loved ones.
Frequently Asked Questions Around How To Stay Hydrated
What drink is best for hydration?
Apart from water, coconut water, electrolyte drinks and fruit mix waters are best options for hydration. Hydration drinks in India like instant fruit mix from Good Monk also provide essential electrolytes.
Is it good to drink hydration drinks?
Yes. Good quality hydration drink powder with electrolytes and essential minerals will help replenish fluids after exercise or heat exposure.
What hydrates better than water?
Drinks like coconut water, milk and fruit juices hydrate better than water as they contain electrolytes and have no added sugar.
How to get hydrated quickly?
For quick hydration drink electrolyte-rich drinks and eat water-dense foods. Hydration drink powder and fruit drink mixes can also provide quick hydration.
