Milk is a powerhouse [1] for the overall development of kids, as some of the key benefits of drinking milk include muscle growth, strong bones, and brain development. The various benefits of milk include providing protein, calcium, and Vitamin D. All these nutrients are crucial for overall growth and immunity in children. That’s why milk is a complete food for kids aged 5 and above.
Let’s discuss what makes milk unmatched and how you can make it more appealing for your child.
Why is Milk Called a Complete Food?
Milk is often called a “complete food” because it contains healthy fats, high-quality protein, a wide range of vitamins and minerals, along with carbohydrates in one glass. The nutrient density not only supports brain function and bone health but also delivers the benefits of drinking milk at night, such as improved sleep, and offers milk benefits for skin, like exfoliation, hydration, and anti-ageing effects.
Nutrients in 1 Glass (250 ml) of Milk
|
Nutrient |
Amount (Approx) |
Benefit |
|
Calcium |
300 mg |
Builds strong teeth and bones |
|
Protein |
8 gm |
Supports muscle growth and repair |
|
Vitamin D |
2.5 mcg |
Enhances immunity and calcium absorption |
|
Vitamin B12 |
1.2 mcg |
Supports nerve health and red blood cells. |
|
Potassium |
350 mg |
Maintains heart health and blood pressure |
|
Phosphorus |
250 mg |
Energy production and bone strength |
|
Vitamin A |
75 mcg |
Skin, vision, and immune function |
|
Riboflavin |
0.4mg |
Converts food to energy |
10 Health Benefits of Milk for Kids
You must be wondering why you should additionally give milk to children while providing them the right nutritional diet. At Good Monk, the leading health and wellness brand, we have curated a list of 10 benefits of milk and the health benefits of milk that highlight the importance of milk for a child’s diet.
The various benefits of drinking milk every day are:
- Stronger Bones and Teeth
Milk is rich in Vitamin D and Calcium and is crucial for dental health and bone growth. You can further boost your child’s overall nutrition with Good Monk’s health mix.
- Muscle Growth
High-quality calcium and protein in milk aid muscle development and repair. Moreover, its consumption serves as a complete food for children.
- Energy
Protein and natural carbs provide lasting energy for active kids.
- Improves Immunity
Vitamin A and D in milk boost immune defences in children
- Brain Development
Children's milk consumption ensures the intake of B vitamins and healthy fats that support cognitive function.
- Improves Sleep
One of the biggest daily drinking milk benefits is that Magnesium and tryptophan in milk help support better sleep. This benefit of milk at night is what most parents take into consideration.
- Fills Nutrient Gaps
Milk covers multiple essential nutrients that are often lacking in your child’s diet. It is no wonder that milk is called a complete food.
- Healthy Weight Gain
The balanced nutrition level of the milk helps support steady and healthy growth among kids.
- Hydration
Milk is over 85% water[2]. Therefore, it helps maintain the hydration levels.
- Complete Nutrition
Few foods offer a broader spectrum of nutrients than milk. Try Good Monk’s instant juice powder, a natural, low-sugar drink powder packed with essential nutrients in three kid-friendly flavours.
How Much Milk Should Kids Drink Daily?
The nutritionists believe that kids' milk consumption should be tailored according to their age:
- Toddlers (1-3 years): 2 cups (about 500 ml) per day.
- Children (4-8 years): 2-2.5 cups (500-600 ml) per day
- Older kids (9-12 years): 3 cups (about 750 ml) per day
Too much milk consumption can increase the risk of obesity and reduce the appetite for other foods. That’s why portion control is the key.
You can opt for orange mix from Good Monk- a delicious, low-sugar drink with 8 essential vitamins and minerals. The mixture is perfect for keeping kids energised and refreshed.
Plus, support your child’s gut health with a natural fibre drink supplement designed to improve digestion and overall child health.
How to Make Milk Tasty For Kids?
Try adding a nutritious milk mix like one from Good Monk if you are wondering about how to make milk tasty for kids. The mix is packed with essential nutrients in fun and child-friendly flavours that are free from artificial additives.
Plus, you can enjoy warm milk benefits like better digestion and improved sleep. Good Monk’s milk mix offers a low-sugar and delicious way to boost your child’s nutrition every day.
Conclusion
Milk remains unmatched as a daily food for growing children, supporting kids drinking milk with a strong foundation for healthy muscles, strong bones, and robust immunity. The benefits of drinking milk are many, and it also makes an excellent health drink for senior citizens.
Our milk mix for kids will support gut health, immunity, and boost brain and eye health with every serving. Take charge of your family’s wellness- hop on to Good Monk today!
FAQs on The Benefits Of Milk
- What Is The Biggest Benefit Of Milk?
The bones and teeth will become strong, thanks to their high Vitamin D and calcium content.
- Is Milk Good For a Cold And a Cough?
Milk does not worsen the cough and cold. Your child can safely consume it unless they are allergic to lactose.
- What Are The Benefits Of Milk?
Milk supports immunity, growth, hydration, brain development, and helps fill the key nutrient gaps.
- What Is The Benefit Of Drinking Milk At Night?
Milk contains magnesium and tryptophan. These nutrients help promote better sleep in children.
References
[1] https://www.uchicagomedicine.org/forefront/pediatrics-articles/2025/march/do-kids-need-milk
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Overcoming fussy eating habits in kids
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The truth about your child’s diet
About the Author
Written by the team at Good Monk—a clean and honest nutrition brand supported by doctors and food scientists. Every product is backed by clinical studies and made to help families eat better, feel better, and live healthier every day.
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