Are you tired of hearing weight loss recommendations from everyone around you? Frequent bullying can take a huge toll on your mental health, but what if we tell you that we have something concrete for you, at this time? While there is an abundance of misguided advice from people that you may not want to hear, there is still hope and light left at the end of the tunnel. Whether you are on a weight loss journey or planning to start with calorie management, we are here to help on how to maintain weight.
Losing weight or calorie management is no rocket science, all you need to do is keep a check on your calorie intake. Instead of counting your weight numbers, count your calories from today and see a difference, yourself! Engage with this blog to learn about high-calorie foods and low calorie foods that would help in your calorie management.
What is Calories and Their Role in Weight Management?
Interestingly, calories are everywhere you turn, they are the source of energy. From recipe blogs to food labels, they are written everywhere. At some point of time, you might wonder what is the hype around calories or ‘What is calories’? We are here to break the ice. Simply put, calories are the amount of energy required to raise the temperature of 1 gram of water by 1 degree Celsius. Each time you sit down to enjoy a meal, each food item or beverage contains certain chemical bonds in the form of energy. To measure this unit of energy, a term is given by science which is known as ‘calories’.
To maintain calories, there should be a balance of fats, carbohydrates and protein in your body. Now that you know about this concept, let us move forward with listing high calorie foods and low-calorie foods in the sections below.
Making Smart Food Choices for Effective Calorie Management
Weight loss journey can be exciting and inspirational when you know how to maintain calories. To maintain a healthy weight, all you need to do is food swapping. By incorporating healthy and smart food items into your diet that are both good for the gut and ensure smooth digestion. To make things easier for you, the superfood mix and family nutrition mix from Good Monk will be your saviour. Let us walk you through some great low-calorie and high-calorie food options.
1. High Calorie Foods
High-calorie foods are required for instant weight gain, If you know someone who is on gains, then share this insightful blog with them. Following are some high-calorie foods, including:
- Rice
- Potatoes and starchy foods
- Whole grain bread
- Milk
- Red meats
- Salmon and oily fish
- Nuts
- Eggs
- Dark chocolate
- Healthy cereals
- Dried fruits
- Healthy fats
- Seeds
- High-calorie fruits and vegetables
- Full-Fat Dairy Products
- Home-Made Protein Shakes
- Nut Butter
- Cheese
- Pasta
- Makhana
- Butter, honey, and brown sugar
- Oils, sauces, and gravies.
- Peanut butter.
- Whole milk, yoghurt, mayonnaise, and sour cream.
- Granola cereal with fruit and granola bars.
- Muffins, pancakes, waffles, and other breads.
- Milkshakes, puddings, and custard.
2. Low-Calorie Foods
Unlike high-calorie foods, low calorie foods are required for healthy weight loss and can be consumed by anyone who is on a weight loss journey. Below are some of them:
- Cucumber
- Egg
- Cottage cheese
- Watermelon
- Spinach
- Berries
- Broccoli
- Carrots
- Oats
- Fish
- Celery
- Asparagus
- Kale
- All vegetable soups
- Mushrooms
- Popcorn
- Beets
- Meat
- Strawberry
- All leafy vegetables
Tips to Maintain Calories for Balancing a Healthy Weight
When it comes to maintaining a healthy weight for a lifetime, it all comes down to calorie count! No matter what type of diet you follow, to maintain a healthy weight, you need to burn more calories than you take in each day. Keeping that in mind, we have compiled a list of useful tips so that you can easily ensure calorie management.
1. Count your calories
One important way to maintain calories is to not eat too many calories and even if you do, count them. Some mobile apps make it easy for you to keep track. Feel free to try out Good Monk’s multivitamin sachet by adding it to your daily meals, which in turn helps in weight loss.
2. Never drink calories
Calorie drinks can be dangerous and can severely affect your weight loss journey. Sugar-sweetened drinks, such as soda, and soft drinks are never advised. Instead, shake hands with Good Monk’s instant fruit juice powder which can consumed without any fear of developing unwanted calories.
3. Say no to junk
If you keep junk food near you, it is much easier to eat. It can be a specific problematic if you tend to eat when you are stressed or bored. So, avoid keeping junk at your home.
It can be especially problematic if you tend to eat when you’re stressed or bored.
4. Eat slowly
Taking your time to eat meals slowly can help you feel full more quickly, which will eventually help you eat less. If you are someone who eats in a rush, then count the number of times you chew your food.
Conclusion
To maintain a healthy weight, simplicity is the key, you don’t have to prove anyone. It is only you, who have to do better and for yourself. Stay active as much as you can, go for morning runs, and follow a healthy diet. Searching for expert advice? Look no further other than Good Monk.
We have a wide range of superfood mix, fibre fix for adult, and family nutrition mix that can be easily added to your meals daily. Our multivitamin sachet is rich with the goodness of natural ingredients and undergoes more than 150 quality checks before being processed. Rely on us for your weight loss journey.
FAQ on Calorie Management
Q: How many calories should I consume daily to maintain my weight?
A: Most females require at least 1,600 daily calories to maintain weight, while males may require at least 2,000.
Q: Is skipping meals an effective way to maintain calories?
A: The truth is, this strategy can backfire. So, no, skipping meals is never advisable.
Q: Can stress or emotions affect calorie management?
A: Yes, stress and emotions can affect calorie management.
