Imagine waking up one day to a world where every single sip is like armour, protecting you from life's tiny attackers. This is the promise that immunity booster drinks make to people.
Did you know 70% of our immune system resides in our gut? It's time to nourish it! Research has demonstrated that regular intake of such drinks can significantly improve your body's protective functions. In this blog, Good Monk brings you the 15 best immunity-boosting drinks and their benefits.
15 Best Immunity Drinks to Boost Your Energy
Immunity booster drinks are important because they strengthen your body’s defences, improve overall health, provide natural energy and easily fit into your daily routine. Here are 15 best energy juices and other immunity drinks that help you at the start of your day.
1. Ginger Tea
This spicy-flavoured immunity drink may be made from either fresh or dried ginger root. It is credited with boosting digestion, reducing inflammatory reactions and relieving cold symptoms. Pour it hot or iced to get a refreshing drink.
2. Ayurvedic Kadha
Ayurvedic Kadha is a traditional herbal mixture widely known for its powerful remedial qualities. Prepared from spices and herbs such as ginger, turmeric, tulsi, etc., this immunity drink combats viruses and bacteria, acting as an energy juice for weakness. This daily immunity drink revives the body naturally and effectively.
3. Tulsi Tea
Tulsi, a sacred plant in India, is a source of antioxidants and essential oils that can help strengthen the immune system. Sip this tea to feel grounded and healthy. It is even referred to as the best juice for energy and is thus an excellent natural revitaliser.
4. Herbal Tea
Herbal tea is a calming and immunity-boosting drink with several health benefits. It is full of antioxidants and vitamins that enable one to have better digestion and relaxation as well as release stress from their bodies. Many people commonly use herbal tea as immunity juice since it helps boost the body's defence systems, leading to total body fitness.
5. Cinnamon Honey Tea
The combination of sweet and spicy flavours makes this an immunity booster drink. Cinnamon and honey tea benefits include not only flavour but also anti-microbial properties. This juice is often ranked among the best juices for your immune system due to its renowned ability to boost immunity over time. Drink regularly for increased vitality.
6. Giloy Water
Derived from the Giloy plant, Giloy water has a multitude of health benefits associated with it. The anti-inflammatory and antioxidant properties of this immunity system-boosting drink are famous for enhancing self-defence mechanisms in the body. It is considered the best juice for the immune system. Overall, good health or robustness can be achieved by taking this daily immunity drink.
To further support health and immunity, add a multivitamin with probiotic to your daily routine.
7. Golden Turmeric Milk
Turmeric, the bright yellow spice, not only adds flavour to curry but also helps in reducing inflammation and boosting the immune system. Blend it with warm milk and a little honey to create a therapeutic best drink for immunity that is as beneficial to your health as it is appealing to the eye.
8. Juice of Apple, Beetroot, and Carrot
Do not just take this immunity juice boost for Instagram’s sake. ABC Energy fruit juice has vitamins and antioxidants that aid in maintaining good health. This glass of rainbow is the best energy juice that your body will thank you for.
9. Orange, grapefruit and other citrus fruits:
Citrus fruits are vitamin C bombs from nature, so starting off your day with some freshly squeezed orange or grapefruit juice can help bolster your immunity. This fruity cocktail immunity juice boost wakes up even the dullest taste buds on earth. In case you are asking yourself what is the best energy juice, then this lineup of citrus fruits should top your list.
10. Tomato Vegetable Juice
Add in celery, cucumber and carrots to tomato to make this tomato-vegetable drink. You get one of the best immunity system booster juices, which is rich in vitamins, minerals and fibre. This immunity drink makes regular tomato juice look like a minor player. It has lycopene, which is vital for an improved immune system and heart health. This instant energy juice is perfect for instant health boosts of the type that would promote heart health, assist in digestion and enhance radiant skin. You can also pair it with a dietary fiber supplement to support gut health.
11. Green Smoothie
Start your day off right with a power-packed best energy juice smoothie. Blend spinach, kale, and avocado and add some coconut water for a refreshment laden with vitamins and nutrients. It’s like drinking a salad.
12. Aloe Vera Juice
Aloe vera has detoxifying properties. It also improves digestive health and is loaded with enzymes and vitamins. This immunity bosoting drink helps to redduce inflammation and remove toxin from our body.
13. Coconut Water
The best natural immunity-boosting drink you can ever get. Coconut water is rich in electrolytes and is a refreshing way to start your mornings. It also supports overall health and keeps your body hydrated.
14. Amla Drink
Amla or indian gooseberry, is a rich source of vitamin C. Amla juice is an immunity drink that can help increase your resistance to infections, improve metabolism and keep skin healthy.
15. Apple Cider Vinegar
Raw and unfiltered apple cider vinegar contains beneficial bacteria and enzymes that helps in digestion and gut health. Dilute apple cider vinegar with warm water and have in the morning as a daily immunity drink.
Immunity Drinks Chart
Here is a chart of Immunity boosting drinks for your easy reference
|
Immunity Drink |
Ingredients |
Immunity-supporting nutrient |
|
Ginger Tea |
Fresh or dried ginger root |
Gingerol, antioxidants |
|
Ayurvedic Kadha |
Ginger, turmeric, tulsi etc |
Curcumin, eugenl, gingerol, antioxidents |
|
Tulsi Tea |
Tulsi Leaves |
Eugenol, Vitamin C, antioxidants |
|
Herbal Tea |
Herbs like chamomile, mint etc |
Antioxidants, flavonoids |
|
Cinnamon Honey Tea |
Cinnamon, Honey |
Cinnamaldehyde, antioxidants, antimicrobial enzymes |
|
Giloy Water |
Giloy stem extract |
Alkaloids, glycosides, antioxidants |
|
Golden Turmeric Milk |
Turmeric, milk, honey |
Curcumin, Vitamin D, antioxidents |
|
ABC juice |
Apple, beetroot, carrot |
Beta carotene, Vitamin C, polyphenols |
|
Citrus juice |
Orange, grapefruit, lemon |
Vitamin C, flavonoids |
|
Tomato vegetable juice |
Tomato, celery, cucumber, carrot |
Lycopene, Vitamin C, potassium, fiber |
|
Green smoothie |
Spinach, kale, avocado, coconut water |
Vitamin A, C, E, K, folate, magnesium |
|
Aloe vera juice |
Aloe vera pulp |
Enzymes, Vitamin A, C,E, zinc |
|
Coconut water |
Coconut water |
Electrolytes (potassium, magnesium), cytokninins |
|
Amla drink |
Amla juice |
Vitamin C, polyphenols |
|
Apple cider vinegar drink |
Apple cider vinegar, warm water |
Acetic acid, probiotics, enzymes |
Benefits of Immunity Drinks
Now that we have seen immunity-boosting drinks, juices and teas, let us break down why starting your day with an immunity booster drink is a fantastic idea:
Helps in Boosting Defences: A daily immunity drink makes your immune system more robust by providing vitamins, minerals and antioxidants that prevent illnesses more effectively.
A Natural Energy Kick: These immunity-boosting drinks will keep you energised for a long time without caffeine withdrawal jitters, making them ideal for a productive day.
Supports Overall Wellness: Immunity-boosting drinks can improve digestion, reduce inflammation, and improve mood. It is like wellness in a glass, especially for seniors when paired with the best multivitamin for old age.
Easy to Prepare: Most of these immunity-system-boosting drinks are simple to make at home using ingredients that you probably have in your kitchen. You don’t have to be a cooking expert; blend, soak or liquidise towards better health.
Hydration: Many best energy juices also double up as a good source of hydration. They replenish fluids and electrolytes, keeping your body well hydrated. During the summer, hydration becomes even more important. Here are some easy hydration tips for hot days.
If you want to find out more about improving immunity, read our health tips to boost immunity naturally.
Immunity-Boosting Drinks from Good Monk
Good Monk brings you tasty and refreshing immunity-boosting drinks. These natural drink mixes come in sachets that are easy to make and convenient to carry anywhere.
Read more to know how these ready-to-mix fruit drinks are becoming a game changer.
Mixed berries drink mix
This delicious mixed berries drink mix is a blend of antioxidant-rich berries. It supports immunity and skin health. It is also rich in vitamin C and flavonoids, making it a perfect fruity immunity booster drink.
Pineapple drink mix
Pineapple is a natural source of bromelain. It helps in digestion and inflammation. Our pineapple drink mix is great as a tropical immunity juice boost that also supports gut health.
Orange fruit drink mix
Rich in vitamin C, this orange fruit drink mix is a go-to immunity booster drink for everyday immunity support. It is easy to prepare and suitable for kids and adults alike.
Superheroes milk mix
This immunity-boosting drink is a favourite among kids. Fortified with 21 essential nutrients, the superheroes milk mix powder supports immunity, brain function, eye health and overall growth. You can get them in delicious chocolate, vanilla or strawberry flavour.
Takeaway
So, there you have it. Your morning routine, which includes taking immunity booster drinks, is not just a fad but rather a wise decision to make if you want to enhance your general well-being. If what you like is the warmth of ginger tea or the tanginess of citrus fruit juice, each drop moves you closer to a healthier and more resistant version of yourself. Then raise your glass (or mug) and celebrate because it’s going to be a good day with an improved immune system.
At Good Monk, we know how nutrient deficiency can harm your immunity. Which is why we created science-backed health mix powder and drink mixes. Try them today. Bear in mind that healthy beginnings often result in healthy days!
FAQs on Immunity-Boosting Drinks
1. Do immunity booster drinks really work?
Yes, they can support overall health, but they're not a magic cure. You need to have these daily immunity drinks regularly to notice any profound results.
2. What common ingredients are found in immunity booster drinks?
Common ingredients like vitamins C and D, zinc, ginger, turmeric, and various fruits and berries make delicious and nutritious immunity-boosting drinks.
3. How often should I drink immunity booster drinks?
Aim for 1-2 servings of the immunity drink daily for added immune support, but a balanced diet is key. If you have any health conditions, you can consult a dietician to have clarity on the dosage.
4. Are there any side effects of drinking immunity booster drinks?
Immunity system booster juices are generally safe, but excessive consumption of some ingredients might cause digestive upset or other issues.
5. Which is the best immunity drink to have every morning?
The best immunity drink will depend on your taste preferences. Drinks like ginger tea, golden turmeric milk, amla juice and Good Monk’s instant juice mixes are some of the best options for immunity drinks to have every morning.
6. Can kids have immunity booster drinks daily?
Yes. Kids can have immunity drinks daily. Good Monk’s superhero milk mix is made especially for children to improve their immunity and overall growth.
About the Author
Written by the team at Good Monk—a clean and honest nutrition brand supported by doctors and food scientists. Every product is backed by clinical studies and made to help families eat better, feel better, and live healthier every day.
