While the endless hours of Netflix binge-watching, what is gifted to us are some extra pounds! Who does like putting on extra weight, right? If you're reading this, chances are you've noticed a bit of weight gain lately. It’s been a while since your last gym session or even a leisurely walk, and those few steps don’t seem to be making much of a difference.
We all know that diet is more than important for weight loss, with experts claiming that 60% of weight loss comes from what you eat, while the other 40% is all about exercise.
To multiply the effects of dieting and kickstart weight loss, some turn to weight loss pills, while others rely on natural ingredients that come from nature. But why spend a fortune on pills when nature has its own remedies?
Sick of seeing yourself in front of the mirror with those extra kilograms? Ashwagandha, a powerful Ayurvedic herb will just be the solution to your weight loss struggles.
So, does Ashwagandha help with weight loss is something you might wonder? Is it as effective as the hype suggests? Keep reading this insightful blog and explore everything you need to know about using Ashwagandha for weight loss.
What Is Ashwagandha?
Tired of searching for food items that truly helps in losing inches? Try Ashwagandha for weight loss because it does what it says. Ashwagandha for weight loss, is a medicinal herb filled with multiple health benefits. It is botanically named as Withania Somnifera. It’s a small shrub plant with yellow flowers. Ashwagandha, also called Indian ginseng is an Ayurvedic healer used for its medicinal purposes. It helps in dealing with several problems including lack of sleep, anxiety, depression, sexual problems, weakness, neurogenerative disease arthritis and more.
Not only does it has Ayurvedic wisdom but also used in making Unani medicine, Siddha medicine, and Homeopathic medicine for treating various health concerns. Ashwagandha is filled with the goodness of powerful natural elements that have numerous uses in herbal medicine to support health and well-being. Find Good Monk’s secret ingredient Ashwagandha in our fibre fixes, nutritious mixes and fruit mixes. Our healthy mixtures are loved by all, adults and children, alike. Let’s walk you through how does Ashwagandha help in weight loss in the next section.
How Ashwagandha Supports Weight Loss?
Does Ashwangandha help in weight loss and how to take Ashwangandha for weight loss is a question asked by many people. Where stress and anxiety often feel like constant companions, we find ourselves seeking natural ways to restore balance within. Trust Ashwagandha, an ancient herb that has been known for thousands of years in Ayurvedic medicine for its remarkable healing properties. Wondering how does Ashwangandha support weight loss? Know below:
1. Strengthens Immunity
Weak immunity or gut is a major sign that your body will find challenges in coping up with sickness. Whereas, Ashagandha helps you stregthen your immune system and redirects you to your weight loss journey.
2. Rich in Antioxidants
Ashwangandha has all the vital antioxidants that are required for losing weight. These antioxidants balances metabolism and help in burning in stored fats.
3. Lowers Stress and Anxiety
In a world full of stressful minds and depressed hearts, Ashwangandha comes as a saviour. Experiencing stress and despression? Fret not, Ashwagandha not only decreases stress levels but also largely contribute in managing body weight.
4. Defines Muscle Mass
Muscle mass is an important aspect for developing metabolism. And, when your metabolism is balanced, you eventually helps you maintain good body weight. Try out Good Monk’s fibre fixes that are rich in ingredients like Ashwagandha and Brahmi.
5. Better Sleep, Better You!
Dreaming of getting that good night sleep, without the fear of staying up late? Ashwangandha is here to help you get rid of insomnia, therein improving quality of life.
How to Use Ashwagandha for Weight Loss?
Ashwangandha for weight loss can be used naturally as well as in its powdered form. No matter, in which form you consume, there is no going back once you take the taste of it! Mix powdered Ashwagandha with milk or water and consume it two times in a day. To take Ashwangandha for weight loss, take in its natural form, in which leaves can be plucked directly from nature.
Last but not least, want to experience the best of Ashwangandha weight loss? Look out for Good Monk’s fibre fixes, nutritious mixes and other fruit mix sachets. Our mixes are rich in ingredients like Ashwagandha, Brahmi, vitamins, minerals and healthy probiotics. You can easily mix these sachets with your meals and enjoy a healthy and happy life ahead!
Best Time To Take Ashwagandha For Weight Loss
In its true essence, there absolutely no fix time to consume heathy food items! You can take Ashwagandha for weight loss at any time of day or night. For instance, it can be taken in the morning along with other supplements. But, it’s best to take Ashwagandha with food to avoid an upset stomach. Talk about food and Good Monk’s fibrous mixes are here to save you! Our food mixes are filled with the goodness of handpicked ingredients and Ashwagandha is one of them. The fibre fixes also has Brahmi, vitamins, minerals, probiotics and other excellent nutrients.
So why are you hesitating? Shop your Family Nutrition Mix for energy and immunity, Fibre Fix for everyday digestive health, Instant Fruit Drink Mix for instant hydration and the goodest gift box of all times!
Final Thoughts on Ashwagandha Weight Loss
A naturally calming herb, Ashwangadha’s benefits go beyond our imagination. It can be consumed by adults and children, alike. It not only helps skin to glow but also paves a path for better health. This Ayurvedic miracle has been used by our grandparents for years and its consumption will flourish for years to come. Dreaming of getting the magic of natural herbs like Ashwagandha? Probably, you are on the right path! Looking for the most safest and effective option for weight loss and curing other health concerns?
Take Ashwagandha as a saviour in your weight loss journey! At Good Monk, we understand the need for ingredients like probiotics, fibre, vitamins, Brahmi and Ashwagandha for weight loss. Good Monk brings you fibrous nutrition mixes, fibre fixes, instant fruit mixes, and other gut supplements. Together, they not only help in weight loss but also strengthen our gut. Our fibre mixes are filled with the goodness of Ashwagandha including other brilliant ingredients that work best for your health in no time! Why wait so much? Practise mindful eating with Good Monk!
Faqs on How to Take Ashwagandha for Weight Loss
Q: Can Ashwagandha help with weight loss?
A: Yes, ashwagandha may help with weight loss. It also reduces stress and increases energy levels in the body.
Q: How fast does Ashwagandha work for weight loss?
A: Ashwagandha weight loss begins to show effects after 4-8 weeks of daily consumption.
Q: How much ashwagandha should I take to lose weight?
A: Taking 250 – 500 mg a day for at least one month should be effective.
Q: Can I take Ashwagandha at night for weight loss?
A: The best time to take Ashwagandha for weight loss is the nighttime. It can also be consumed during the day.
