You must have seen your grandparents massaging their legs and back during the day and even on colder nights. The reason is, as we age, our bones get weak which causes pain in that particular body part. Changes in posture and walking patterns are common with ageing. Bones give our bodies support which allows us to use our muscles to walk, ride or hold any object. To increase bone density, calcium is one thing that keeps the bones intact and strong.
We agree that some people have thin bones which increases their risk of getting frequent fractures during falls. The food you eat, the exercise you do and the mindset you carry, all these factors contribute in good bone health. Wondering how to increase bone stre
ngth and how to increase bone density after 60? Well, we are here with all your answers. All you need to do is engage with this blog to learn the importance of bone health and how to improve bone health in old age.
Understand The Importance Of Bone Health
The truth is, that a strong bone build begins during childhood. During young age, bones are sculpted by a process called modelling, which allows for the formation of new bone at one side and the removal of old bone from another within the same bone. This process allows single bones to grow in size and make a space.
Interestingly, bone skeleton is remarkable and it is fascinating to know how a skeleton is being made. Nowadays, the importance of bone health is not taken into consideration by many individuals which results in poor bone density. Whether you are a 15-year-old teenager or a 60-year-old senior citizen, bone health is something that shouldn’t be compromised.
Are you someone who believes our bodies are a house? If so, then bones are the framework. In simpler words, bones largely protect the internal organs and allow us to move, store vital minerals and provide our bodies hardcore support. The internal bone structure of our body is made up of collagen and it is similar to the appearance of a honeycomb.
Key Factors Affecting Bone Health in Seniors
From physical activity to your alcohol intake, there are number of factors that affect bone health in seniors. Following are some of them, including:
1. Calcium intake
If there is no calcium in your diet, then it can largely contribute in low bone density. And, early bone loss can increase the risk of fractures.
2. Physical activity
People who frequently practice yoga, meditation and indulge themselves in some physical activities have a lower risk of osteoporosis.
3. Alcohol use
Studies show that tobacco and alcohol use can make the bones weak and brittle. Similarly, it can affect bone health negatively. To keep up with bone health and strengthen bones without compromising on your meals, try to add Good Monk’s family nutrition mix and food supplements that would be of great help.
4. Weight
If you are extremely thin in shape and have a body mass index of 19 or less, then you might face weaker bone health.
5. Age
Age plays a huge role in maintaining bone health. If you are looking at how to increase bone density after 60, then look no further than our instant drink mixes and fiber fix for adults.
6. Hormones
Too much thyroid can cause bone loss. In women, bone gets weaker after menopause and also increases the risk of osteoporosis. Whereas, in men, low testosterone levels can cause loss of bone density.
Practical Tips for Seniors to Increase Bone Density and Improve Bone Health
Below are some easy and practical tips for seniors to increase bone density naturally:
1. Exercise
This is an ancient mantra to solve any health problem. Whether it is about maintaining good digestion or taking care of bones, certain exercises can do wonders for your health naturally.
Regular physical activity can help keep bones strong such as walking, dancing, hiking, or playing any sport, can help build strong bones.
2. Consume foods rich in vitamin D and K
Consumption of food items rich in Vitamin K helps minerals bind to bones and reduces calcium loss. Foods that contain vitamin K include cheese, milk, and natto. You can get vitamin D from sunlight in the spring and summer, but you should consider taking a supplement in the fall and winter. Food supplements like ours will help you greatly.
3. Say no to Smoking
Smoking and alcohol can severely affect the body at large. Smoking can significantly increase the risk of fractures.
4. Keep a check on your posture
Try to maintain good spine posture while engaging in your day-to-day activities. Leaning over all day can cause bone weakening.
Conclusion
In a nutshell, healthy bones build the body’s structure. Along with a healthy lifestyle, good food and regular exercise can solve every bit of your health-related concern. Well, we have got an easier option for you! Rely on Good Monk for nutrition mix sachets, instant drink mixes and family food supplement for that extra dose of energy. Our fibre fix is made with natural ingredients is loved by all and undergoes more than 150 quality checks before being processed. So, why wait much? Be a happier you with Good Monk.
FAQ on Bone Health in Old Age
Q: How can I increase bone density after 60?
A: To increase bone density after 60, make sure to add vitamins to your diet, exercise regularly and avoid alcohol consumption.
Q: What foods are best for strengthen bones?
A: Food items like cheese, leafy vegetables, soya beans and plant-based drinks can help strengthen bones.
Q: How often should seniors get a bone density?
A: For seniors, they can get their bone density checked in every two years.
