Your gut health and digestion power play a major role in your overall well-being. If you are experiencing bloating issues, discomfort after meals or problems in bowel movements, this blog is for you. Small natural changes can make a big difference to your digestion system. Here is how to improve digestion naturally at home.
How to Digest Food Faster: Tips to Improve Digestion System Naturally
Here are 8 easy tips to improve digestion naturally at home.
1. Eat healthy diet
A healthy diet keeps your guts healthy. Your digestion system will thank you for maintaining a healthy diet. Include more food to improve digestion like those containing ginger, leafy greens and fermented foods.
2. Stay hydrated
Water is essential for our body. It helps break down food and absorb nutrients better. Warm water and herbal teas can improve the digestion of food. Fruit drink mix are another refreshing way to stay hydrated.
3. Opt for fibre-rich foods
Fiber helps in digestion by adding bulk stool and promoting regular bowel movements. Include whole grains and more fruits and vegetables in your diet. These are foods to improve digestion For extra fibre, use a dietary fibre supplement.
4. Eat smaller meals
Overloading slows down anything and the digestion process is no different. Overeating slows down your digestion. Opt for smaller frequent meals instead of larger portions. This will also reduce bloating and improve digestive health naturally.
5. Chew your food properly
The process of digestion of food starts in your mouth. Chewing food well helps enzymes break it down even before reaching the stomach thus making digestion easier.
6. Include prebiotics and probiotics
Probiotics are good bacteria in your stomach. Prebiotics are the food for good bacteria. Both of these support gut health. Yoghurt and curd are good choices for prebiotics. A gut health supplement can also balance your digestive system effectively.
7. Reduce stress
Stress affects digestion. It slows down bowel movements and also causes bloating. Relax your mind and body by engaging in hobbies or practising meditation and deep breathing to improve your digestion system.
8. Stay active
Exercise is important even for improving digestion. It improves gut mobility and blood flow to your digestive system. Take care not to do heavy exercise right after eating. Light activities like walking will be beneficial after food.
Note: Protein digestion can be more difficult than carbs since they are complex molecules and the body takes more time to break them down. If you have a sensitive stomach, protein digestion can be difficult and you should limit your intake.
Improve Digestion System Power with GoodMonk
Good Monk brings you supplements that can aid in improving your digestion power.
Good Monk Fiber Fix
Good Monk Fiber Fix is the best dietary fibre supplement for your everyday digestive health. Clinical studies have shown that in 2 weeks it increases good bacteria in the gut and by 12 weeks you get constipation relief. With natural guar bean fibre and probiotics, this is your go-to solution for maintaining regular bowel movements, increasing good bacteria and improving your digestion
Family Nutrition Mix
Get nutrition along with gut health. This family nutrition sachet pack of 30 is an easy-to-use solution for improving your digestion power. Just add it to your normal food and fibers and prebiotics in this family nutrition mix will take care of improving your digestion power.
Good Monk Fruit Drink Mix Pack
Hydration is crucial for digestion and Good Monk’s fruit drink mix is a great way to stay hydrated helping digestion of food. Our fruit drink mix pack comes in 3 delicious flavours — mixed berries, pineapple and orange. Loaded with Vitamin A, B6, B12, C, D, Iron and zinc, this drink doubles as the best multivitamin for old age and kids alike.
Conclusion
Good digestion is the key to feeling energetic and healthy. Follow our tips on how to improve digestion naturally at home and soon you will see the difference. If you need extra support, the nutrition mix brand – GoodMonk is here with nutrition and gut-friendly supplements to keep you healthy. If you are looking for a wellness gift, do not forget to check our health gift hamper.
Frequently Asked Questions
1. How to digest super fast?
Chew food properly, drink warm water and take a short walk after meals to digest food faster. Avoid overeating and include food to improve digestion like ginger and fennel.
2. What juice is best for digestion?
Lemon water and ginger tea can help to digest food faster. Fruit juices like pineapple and pomegranate also improve digestion.
3. Why is my digestion slow?
Slow digestion can be because of dehydration, stress, a sedentary lifestyle or low fibre intake. Analyze your lifestyle and follow our tips to improve digestion naturally.
4. How to increase digestion power?
Eating fibre-rich foods, staying hydrated and including probiotics in your diet can help increase digestion power.
