Back then, we all have got scolded by our grandparents and parents for not drinking enough water each day. As children, we were so indulged in playing and studying that we almost unlearned about the benefits of drinking water. As we grew up, maintaining daily water intake remains the need of the hour. Wondering how much water should we drink in a day? Explore this insightful blog that revolves around daily water intake importance and how the best multivitamin for old age at Good Monk would be of a great help. We also bring you a cherishing health gift hamper from our hearts.
How Many Litres Of Water Should I Drink In A Day?
How much water should drink in a day is a question asked by many. It is believed that men drink about 3.7 litres (16 cups) of water per day, and women’s daily water intake should be about 2.7 litres. Refer to the daily water intake chart given towards the end of this blog for a better understanding.
7 Benefits Of Drinking Water
Have you ever wondered how something so simple as water can make such a big difference? From improving digestion to calming mood, here are seven benefits of drinking water in a day that will make you want to sip all day long.
Increases Energy: Daily water intake keeps you energized cutting down on tiredness.
Improves Digestion: H2O helps your body break down food and take in nutrients.
Keeps Skin Healthy: Drinking enough water keeps your skin moist and radiant.
Controls Body Heat: Daily water intake allows your body to stay cool and in balance.
Helps Weight Control: One such benefit of drinking water is that it can make you feel full and eat less.
Cleans Out Toxins: Daily water intake helps you get rid of waste and harmful stuff through pee.
Lifts Your Spirits: Being well-hydrated leads to sharper thinking and a brighter outlook.
Tips To Help You Drink Enough Water
Let’s face it, getting those extra sips can be tough. If you struggle with your daily water intake, don’t worry, we have got some simple tips that will turn hydration into a habit.
1. Don’t Wait Until You Feel Thirsty
We tend to overlook our thirst when we are on the go, travelling or busy with work. We usually grab a water bottle only when we’re noticeably thirsty, but that is not ideal. It is a much healthier habit to carry a water bottle with you so you can sip throughout the day. One such solution for staying hydrated all day long is to try out Good Monk’s Healthy Powder Drink Mix which has the goodness of fruits like oranges, berries and pineapples.
2. Hydrate Before Bed and After Waking Up
Starting and ending your day with a glass of water can do wonders for your health. The benefits of drinking water helps improve digestion, supports bowel movements, and helps flush toxins from your body especially when consumed before and after sleep. You can also try Good Monk’s best Drink Mix for water.
3. Hydrate with Fruits and Vegetables, Not Just Water
Staying hydrated isn't only about drinking water. You can also keep your body hydrated by eating water-rich foods like leafy greens, cucumbers, tomatoes, and fruits such as grapes, oranges, watermelon, and apricots. Get the best of natural fruits into your body with Good Monk’s fruit drink mix.
4. Choose Water Over Sugary Beverages
These sugary beverages are acidic and can damage your teeth and enamel with frequent consumption. Shop for our healthy fruit drink mixes which has no added sugar and is free from unwanted acids.
Daily Water Intake Chart
Below, we have made a chart for daily water intake, which would help you maintain your water intake and get the benefits of drinking water in a day:
Age Group |
Life Stages & Gender |
Total Daily Water Intake (litres) |
1 to 3 |
Children |
1.3 |
4 to 8 |
Children |
1.7 |
9 to 13 |
Male |
2.4 |
14 to 18 |
Male |
3.3 |
19 to 70 and above |
Male |
3.7 |
9 to 13 |
Female |
2.1 |
14 to 18 |
Female |
2.3 |
19 to 70 and above |
Female |
2.7 |
21 to 50 |
Pregnant Women |
3.0 |
Conclusion
Our body is made up of 70% of water. This fact makes it more than enough for you to keep up with your daily water intake! The benefits of drinking water go beyond our thinking. It is the most important need for all humans, plants and animals alike. It not only maintains youthful-looking skin but also paves a path for better hydration.
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Frequently Asked Questions on Daily Water Intake
Q: Why is it important to drink water?
A: Daily water intake is crucial because it helps maintain the body's fluid balance, which is essential for almost every body function.
Q: How much water should I drink daily?
A: Every human being must consume 8 glasses of water each day.
Q: Is it healthy to drink flavoured water?
A: Drinking flavoured water can be healthy as long as it's made with natural ingredients like fresh fruits, herbs, or vegetables infused into plain water.
Q: What is the recommended daily intake of water?
A: Women should aim for approximately 2 litres (8 cups) of water daily, while men should target around 2.6 litres (10 cups).