Ayurveda is a traditional medicine system in India that prescribes herbs, mindfulness and a nutritious diet to have sound health. Ashwagandha, or “withania somnifera”, is one of Ayurveda’s key herbs, which is used for medicinal purposes. This potent herb is a native of India and Southeast Asia and is also called “Indian ginseng.” Besides the plethora of benefits, this ayurvedic medicine for stress and anxiety is effective. Read the blog to know how this miracle herb regulates stress and anxiety.
Benefits of Ashwagandha for Anxiety
Anxiety and stress have become an unavoidable part of today’s times. Your health can spiral out of control if anxiety levels are not managed. It is also not judicious to constantly consume strong pills to stabilize various functions. Here is how ashwagandha for anxiety can benefit in various ways.
Regulates cortisol levels
Ashwagandha stress remediating herb naturally contains an adaptogenic property. This property helps reduce stress levels in the body. This, in turn, reduces the cortisol level. The Hypothalamic-Pituitary-Adrenal (HPA) axis near the brain helps regulate stress in the body. When Ashwagandha is consumed in the required dosage, it helps and supports the HPA axis in reducing stress. This leads to lower cortisol levels, ultimately lowering anxiety.
Supports Neurotransmitter Balance
Our body contains several neurotransmitters, which carry messages and impulses throughout. Ashwagandha balances neurotransmitter activity. For example, when ashwagandha is consumed, it improves the activity of GABA (gamma-aminobutyric acid), an important neurotransmitter. GABA helps relieve anxiety and relaxes our nerves and the person feels relaxed. Dopamine and serotonin are two other crucial neurotransmitters that work on our “happy moods”. Ashwagandha for anxiety works by supporting neurotransmitter health.
Reduces Inflammation
Inflammation in the body is due to chronic stress and spiralling cortisol levels. When these factors are not regulated, inflammation keeps recurring. Ashwagandha anxiety research has proven that it contains a naturally occurring steroid called ‘withanolide’. This natural steroid reduces stress and inflammation in the body. Further, ashwagandha strengthens the immunity in a person, which helps the body naturally fight stress and reduce inflammation.
Promotes Restful Sleep
Ashwagandha benefits for anxiety are tremendous. Chronic insomnia? Ashwagandha can help. When your body is constantly fighting stress, the sleep pattern is disrupted. The naturally occurring adaptogens in ashwagandha reduce stress and cortisol levels. This helps the individual stay more relaxed and sleep better. The magic herb also regulates the neurotransmitters which soothe the nerves and help a person feel calmer and more in control. Ashwagandha anxiety research has also shown that the herb works to improve the quality of sleep.
Enhances Resilience to Stress
The stress of daily life can make the immune system weak and spike the cortisol level in the body. As a result, the body is in a ‘fight or flight’ mode and is unable to come to an equilibrium. This further leads to poor health and the onset of disease. Ashwagandha is a proven ayurvedic medicine for stress and anxiety, as it works at different levels to heal the body. Its naturally occurring steroid, withanolide, brings down stress and keeps the person calmer. With regular intake of ashwagandha and a balanced lifestyle, the body fatigue is reduced, and the coping mechanisms are better.
Improves Cognitive Function
Ashwagandha works on several levels to improve cognitive function. By balancing neurotransmitters like GABA, serotonin and dopamine, it brings in a calmer state of mind.
Cognition is a factor of concentration and memory. Under the supervised intake of ashwagandha, a person’s stress is lower, and as a result, he/ she can focus better. The herb also helps in the production of new nerve cells, which are required for cognitive health.
Boosts Mood and Energy Levels
Neurotransmitters are also the mood moderators in the body. When neurotransmitters are functioning optimally, the person’s mood is stable. Furthermore, hormonal health gets better, and the person feels more energetic. Ashwagandha helps maintain this positive cycle in the system. Moreover, with better sleep and less fatigue, the person does not suffer from mood swings and can be more productive and positive.
How to Use Ashwagandha for Anxiety
Ashwagandha is one of the best natural remedies for anxiety. However, it should be taken under the guidance of a medical practitioner.
1. Dosage
The dosage can vary depending on the individual’s health. As per research, ashwagandha for anxiety, can be administered in doses of 250–500 milligrams per day. This has to be taken for at least 1-2 months to see visible results.
2. Form
Ashwagandha, ayurvedic medicine for stress and anxiety, is available in the form of capsules or tablets. It can be consumed as suggested by the doctor and as per one’s convenience.
3. Duration
Ashwagandha dosage for anxiety can be taken after meals, in the morning or evening. It should be taken for a minimum 1-2 months to see any changes.
Conclusion
Ashwagandha effects on stress and anxiety are immense. It is Ayurveda’s blessing to mankind, as it works on a comprehensive level to improve an individual’s health. Its natural adaptogenic property keeps stress and cortisol levels in check. Regular, guided dosage of Ashwagandha improves sleeping patterns and hormonal health and restores the body’s natural balance. An improved focus and cognitive ability are also seen with the intake of this magic herb. One has to be regular with the medication in order to see any results. It should be taken under the guidance of a medical practitioner only.
At the Good Monk, we understand the importance of good health and nutrition. Try our powder mixes, fruit drink mixes and nutrition bars and feel fortified! Our Family Nutrition Mix contains the best Ashwagandha supplement for anxiety, besides essential minerals and vitamins. Add this delicious mix to your meals and boost your family’s health and immunity.
FAQ
1. How long does it take for Ashwagandha to work for anxiety?
Ashwagandha has to be taken in the prescribed manner for at least 1-2 months to see any changes in anxiety levels.
2. Are there any side effects of taking Ashwagandha?
Ashwagandha may react differently to each individual. At times, it may cause nausea, diarrhoea or vomiting. One should always check with a doctor before taking any medication.
3. Is Ashwagandha safe for long term use?
Ashwagandha can be taken up to 3 months safely. However, the long-term effects of this approach is not known yet.
