Best 10 Healthy Brunch Ideas & Recipes for Mother’s Day

Best 10 Healthy Brunch Ideas & Recipes for Mother’s Day

Mother’s Day is just around the corner, and what better way to celebrate the special women in our lives than with a delightful and nutritious brunch? It’s the day to let mothers know how much we appreciate all the things she does for us. 


While there are endless options to celebrate Mother’s Day, hosting a gathering for your mom or treating your mom to a homemade feast will surely make her the happiest. It’s also a way to let her relax and be free from the responsibility of cooking for everyone at home. Show her how much you value her by making easy healthy brunch recipes that are equally nutritious and delightful. Here we've curated a collection of mouthwatering Mother’s Day brunch recipes that will surely make her day even more memorable. From savoury to sweet, vegetarian to non-vegan, these easy brunch recipes are not only flavourful but also packed with nutrients to keep your hunger satisfied throughout the day. Let’s unlock the list of healthy brunching!


List of 10 Healthy Brunch Recipes & Ideas for Mother’s Day

Moms cook for us, take care of us, feed us and help us to shape our path to success. You can only witness the pride and joy of motherhood on your mom’s face when you surprise her with healthy brunch ideas that also keep her full for a long time. It’s time to check them out: 


1. Avocado Toast with Poached Eggs

Recently there has been a surge in avocado’s popularity due to its nutritional value. It contains a high amount of folate, vitamin E, and monounsaturated fat in it. Include this highly beneficial superfood in the healthy vegetarian brunch ideas that your mom can simply start her day with and savour the classic combination of creamy avocado and poached eggs on whole-grain toast. Rich in healthy fats, protein, and fibre, it’s a simple yet satisfying dish that will please everyone at the table.


2. Quinoa Breakfast Bowl

If you want quick, simple and healthy brunch ideas for weight loss, there’s nothing as nutritious and filling as this brunch option. Whip up a quinoa breakfast bowl loaded with colourful veggies, avocado slices, and feta cheese and relish the combination of textures, essence, and tastes. This gluten-free powerhouse is packed with protein, vitamins, flavours, and minerals that make it an ideal choice for a healthy start to the day.


3. Vegetable Frittata

Is your mom an eggetarian or loves eggs? Then include this highly flavoursome and nutrient-dense vegetable frittata in your easy brunch recipes for Mother's Day. Made of veggies and eggs, this versatile dish is easy to customise with your mom’s favourite vegetables and herbs. Load it up with protein from eggs and calcium from cheese to turn this filling dish into a hearty and wholesome addition to any brunch menu.


4. Batata Poha

With onion, peanuts, potato, green leafy vegetables, chilies, and curry leaves, you can prepare warm, nourishing, and tasty batata poha. The perfect Indian recipe for moms who love Indian cuisine, this poha-based recipe can be a high-energy source, easy to digest, lowers cholesterol levels, and contains a great deal of antioxidant properties. This deliciously healthy treat will satisfy your mom’s cravings guilt-free.


5. Moong Dhokla

Made of moong beans, spices, and herbs, this dhokla recipe is a healthy brunch idea in Indian dish options. It’s truly one of the tastiest, most nutritious, and healthy brunch ideas that are high in protein, and amino acids. This vegan, guilt-free recipe is also easy to digest and poses no threat of bloating. It’s a refreshing brunch option that can be enjoyed any time of day. Just take a small cup of green chutney alongside the dhokla and enjoy the flavorful dish! 


6. Spinach and Mushroom Quiche

Want your mom to relish the mild, earthy, and somewhat nutty flavour of mushrooms and the leafy texture of spinach? Bring them together to elevate your brunch recipe with a savoury spinach and mushroom quiche packed with protein-rich eggs, iron-rich spinach, and delicious mushrooms. Baked to perfection in a flaky whole-wheat crust, it’s a hearty and satisfying dish that will impress your guests as well as your mom.


7. Smashed Chickpea Salad Sandwich

Swap out traditional brunch sandwiches for a healthier alternative with a smashed chickpea salad sandwich. You just need 10 minutes to prepare this plant-based protein, fibre-rich rich and highly flavourful satisfying dish. With the freedom to pick vegetables of your choice and as much as you want, you can enjoy it on its own or pair it with a side dip or soup.

 

8. Besan Chilla

Put a nutritious twist on a brunch favourite with besan chilla, a vegan, Indian version of traditional pancakes. Made from besan, carrot, onion, and tomato - this light and fluffy pancake requires no extra preparation or hours of preparation. Just mix all the chopped vegetables in regular besan, give them the shape of a pancake on a hot griddle, and pull them out once cooked. They’re a delicious way to sneak in some extra veggies without compromising on taste.


9. Sweet Potato Hash

Does your mom love potatoes? But don’t want her to fall sick by relishing too much of this vegetable? Why not replace the regular potato with a sweet potato? It’s time to spice up your brunch with a flavourful sweet potato hash cooked with bell peppers, onions, and your mom’s favourite herbs and spices. Packed with potassium, this healthy dish pairs perfectly with eggs or tofu scramble while supporting eye health, vision, skin health, heart, and brain function and diabetes control. 


10. Mango Lassi 

The season of Mother’s Day celebration is summer. Make the most of the time of the year by accompanying the healthy brunch recipes with extra fine mango lassi. Simply take a few frozen mango chunks, fine sugar, plain yoghurt and ground cardamom to blend everything until the drink becomes frothy. It’s a great way to indulge your mom’s or guest’s sweet tooth with a guilt-free, tasty and cooling juice. Light, and naturally sweet, it’s a wholesome alternative to regular cold beverages that the whole family will love.


This Mother’s Day, treat your mom to a brunch she’ll never forget with these delicious and healthy brunch recipes. However, the recipes listed in the blog are fit for whole year preparation. The best part of the healthy brunch ideas is the freedom to make them more nutritious by sprinkling Good Monk’s vitamins and minerals infused sugar-free, salt-free and preservatives-free nutrition mix for improved bone health, gut health, and stronger immunity. Our family nutrition mix, 50+ Nutrition Mix products are here to help you elevate the nutritional value of your food, making every bite even more nourishing and delicious.


Pair your brunch spread with refreshing beverages and new drinks of Good Monk to leave your guests feeling refreshed and revitalised. Happy brunching!


FAQs on Healthy Brunch & Recipes Ideas

1. Is having brunch healthy?

Having a brunch is healthy as long as one doesn’t make brunching a habit and the brunch dishes are nourishing and full of nutritious ingredients that keep you full until suppertime.


2. How do I plan a small brunch?

The best way to plan a small brunch is to decide the healthy make-ahead brunch recipes, keep the cooking essentials ready the night before and opt for time-saving, quick and easy recipes. 


3. What is the best time for brunch? 

Brunch is an abbreviation for breakfast + lunch. As it’s about combining two meals and enjoying one in the middle of the day, 11 am to 2 pm is the best time for brunch.


4. What are the disadvantages of brunch?

While brunch can be a delightful meal, maintaining too long a gap between your wake time and the first meal of the day can make you crave high-calorie foods more. It can make you sluggish, and prone to weight gain.

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