5 Yoga Poses and Food Habits for Better Digestion

June 12, 2025

Digestive difficulties like acidity, bloating, and constipation are prevalent issues that affect our daily activities and routines. Nevertheless, practising mindful yoga for digestion and following healthy dietary habits can bring about remarkable changes! It not only helps ease out the physical discomfort but also calms the mind and helps your gut function get better [1].

What is Yoga for Digestion?

The yoga for better digestion uses specific poses and breathwork to stimulate our digestive organs, improve blood circulation, and activate the body’s “rest and digest” mode. It can help move food forward through the digestive tract in a more efficient way, reducing bloating and relieving you from constipation.

It is necessary to practice yoga as it provides substantial support to your gut health, and also encourages relaxation and stress reduction. All of these are essential for optimal digestive functioning.

5 Best Yoga Poses for Digestion and Gut Health

Here are the 5 best yoga poses for digestion and gut health:

1. Wind Relieving Pose (Pavanamuktasana)

You need to lie on your back in this asana, hug your knees to your chest, and gently rock side to side. This yoga pose for digestion and gut health helps massage the intestines and releases the trapped gas, easing the bloating and constipation issues that are bothering you [2].

2. Seated Spinal Twist (Ardha Matsyendrasana)

In this asana, you have to sit with your legs extended, bend one knee, and twist your torso towards the bent knee. The twisting motion of this yoga for gut health massages the abdominal organs and helps promote bowel regularity.

3. Cat Cow Pose (Marjaryasana - Bitilasana)

You should get on your hands and knees, alternate the arching and rounding of your back. In this yoga for better digestion, the movement helps massage the belly, stimulates digestion, and relieves tension [3].

4. Child’s Pose (Balasana)

The child’s pose in yoga for gut health requires you to kneel, sit back on your heels, and stretch your arms forward. The gentle pose helps relax the gut, calms down your mind, and relieves your abdominal discomfort, highlighting the significance of yoga for the digestive system.

5. Bridge Pose (Setu Bandhasana)

To perform this yoga pose for digestion, one must lie down on their back, bring their knees up, and raise their hips. This pose increases blood circulation to the organs responsible for digestion and hence aids in maintaining gut health. This demonstrates the efficacy of yoga for gut health.

How to Improve Your Digestive System with Food Habits?

You should strictly follow good eating habits for proper digestion, as they are important for your digestive system, along with your overall health. If you are interested in knowing how to keep your stomach healthy, try to follow these tips and improve your digestive health.

Eat Smaller, Frequent Meals

Eating smaller, more frequent meals can help ease the digestive process and prevent discomfort like acidity and bloating. This is a good eating habit for proper digestion.

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Chew Food Thoroughly

Chewing food properly and thoroughly is of utmost importance to ensure proper digestion since this encourages the breakdown of food into smaller pieces, which will make it easier for digestive enzymes to perform their functions. This simple habit can alleviate bloating while increasing the amount of nutrients that are absorbed.

Stay Hydrated

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Include Fibre-Rich Foods

Including foods high in fiber in your diet helps maintain your bowel movement patterns and promotes gut health.

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Avoid Processed and Sugary Foods

To maintain a good digestive system and avoid bloating and sluggishness, it is essential to limit the intake of processed and sugary foods.

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Daily Yoga Tips to Keep Your Stomach Healthy

Are you wondering how to keep your stomach healthy? The following tips can help yield the desired result.

Begin your yoga practice every morning on an empty stomach. It will help ensure optimal results.
Focus on gentle poses like Child’s pose, cat-cow, and wind-relieving. It will help support your digestive system.
Add pranayama techniques such as Anulom Vilom and Kapalabhati for better digestive health.
Add supine twisting postures. It will help cool down and also relax the gut.
Follow a consistent yoga schedule. It will aid in the long-term promotion of digestive wellness.
Remember to cool down with stretching after the session. It promotes recovery.
Make sure to take your meals at a fixed time every day. This will help your body align with its biological digestion processes.
Avoid overeating. Slowly chew your food and savour each bite.

Conclusion

Mindfulness paired with yoga is a healthy way to boost energy and feel lighter during the day. Of course, don’t forget to keep your gut healthy with Good Monk’s nutrition supplement products and see the difference for yourself. Good Monk will help you fill nutritional voids, achieve better digestion and overall health!

FAQs Related To Yoga Poses For Digestion

1. How to keep the stomach healthy?

You can keep your stomach healthy by practising yoga, eating balanced meals, and managing stress.

2. What are good eating habits for proper digestion?

Eating fiber-rich foods, chewing well, staying hydrated, and avoiding processed foods are some good eating habits for proper digestion

3. How to improve the digestive system with yoga?

Try doing yoga poses for digestion, like wind-relieving, spinal twist, and cat-cow, regularly.

4. Which is the best yoga pose for digestion?

Wind-Relieving Pose, or pavana muktasana, is a highly effective yoga pose for digestion.

5. Can yoga improve gut health long-term?

Yes, regularly doing yoga for digestion can support lasting gut health.

6. How to get unbloated fast with Yoga?

Practice yoga poses for digestion. Wind-Relieving Pose, gentle twists, and deep breathing can give quick relief from bloating

Citation

1. https://www.healthline.com/nutrition/yoga-posture-for-digestion

2. https://cdhf.ca/en/yoga-for-digestion/

3. https://www.yogajournal.com/practice/yoga-sequences/8-poses-better-digestion/

About the Author

Written by the team at Good Monk—a clean and honest nutrition brand supported by doctors and food scientists. Every product is backed by clinical studies and made to help families eat better, feel better, and live healthier every day.

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