10+ Vitamin C Benefits for Your Body

Whether you are fighting off a cold or fighting anaemia, looking for naturally glowing skin or putting a full stop to your hair fall, this wellness superhero can take care of almost all your problems! That's the superpower of Vitamin C! This micronutrient is essential to live a healthy life.

Vitamin C is water soluble, which means it is not stored in our body. This is why it is necessary to make vitamin C a part of your daily diet. Keep reading to discover everything you need to know about vitamin C.

What are the Benefits of Vitamin C?

Here are some of the major Vitamin C benefits for your body.

1. Boosts Immunity:

The biggest significance of Vitamin C is its role in supporting the immune system. As you might remember, during the pandemic, there was a lot of focus on consuming vitamin C rich foods and supplements, this is because Vitamin C is essential to prevent infections and fight off any virus and bacteria that enter our body.  Vitamin C helps stimulate the production of white blood cells, which are crucial for fighting off infections and illnesses.

2. Vitamin C Antioxidant Benefits:

Vitamin C helps combat oxidative stress caused by free radicals in the body, which is one of the major health benefits of Vitamin C. Free radicals are responsible for issues like skin ageing, hairfall, gum problems to chronic illnesses like cataract, inflammatory diseases, cardiovascular diseases and even Cancer. Proper consumption of Vitamin C can reduce the risks of all these diseases. 

3. Gives Youthful Skin: 

You must have heard of the high demand of vitamin C serum for anti-aging. If you are wondering if it works or not, let us tell you that Vitamin C works wonders for your skin. vitamin c benefits for skin are not limited to just anti-aging, it can make your skin brighter, smoother and radiant. 

4. Promotes Collagen Production:

Vitamin C fights off the free radicals responsible for collagen depletion. As a result, regular intake of vitamin C can ensure higher collagen production giving you a smoother, firmer skin and reducing the appearance of wrinkles. It also increases skin elasticity and wound healing.

5. Enhanced Iron Absorption: 

If you have iron deficiency in your body, despite consuming iron rich food, you might have a deficiency of vitamin C. Vitamin C enhances the absorption of non-heme iron, ensuring your body gets the iron it needs for optimal functioning.

6. Vitamin C Heart Benefits: 

Vitamin C helps lower blood pressure and reduce the risk of heart disease by improving blood vessel function and lowering levels of harmful cholesterol. Moreover, owing to the antioxidants, it reduces the risk of cardiovascular diseases, which is one of most significant Vitamin C benefits for body. 

7. Eye Health: 

With its antioxidant properties, Vitamin C may lower the risk of age-related eyesight issues. One of the most common problems in old age is cataract, which can even lead to vision impairment. Proper consumption of vitamin C early on in life can improve eyesight and reduce risks of such diseases.

8. Stress Reduction: 

Feeling frazzled? Vitamin C could come to the rescue! Studies have suggested that Vitamin C can help reduce stress levels by regulating cortisol, the body's primary stress hormone. It also ensures a balance of other vital nutrients in the body like iron, vitamin B12 and zinc, that can promote mental health. 

9. Gum Health: 

Benefits of taking Vitamin C daily includes oral health too. Vitamin C can also improve our gum health by keeping the connective tissues in the gums healthy. It also prevents gum disease by reducing inflammation. 

Yes, not just skin care, vitamin C is also vital in hair care. From reducing hair fall, to promoting health of your scalp, vitamin C can give you thick and healthy hair.

1. Reversing Sun Damage:

Vitamin C can reverse the sun damage to your skin. Application of vitamin c for face benefits in reducing tanning, dark spots, fine lines and pigmentation.

2. Vitamin C Benefits for Skin Whitening:

Vitamin C can reduce the dark spots on your skin, as it has skin whitening properties. 

3. Early Treatment for Vitiligo:

Many doctors suggest taking vitamin C along with Vitamin B12 in the early stage of vitiligo, to regain the skin’s natural colour. 

Vitamin B12 is required for collagen synthesis, which is the process of healing wounds, regenerating skin cells and healing skin problems. If you have a deficiency of Vitamin B complex, Vitamin C will not be able to perform collagen synthesis. There are several benefits of B complex with vitamin C, including better energy production and neurological function.

A lot of micronutrients have dependency on each other to perform their functions. This is why it is important to take a balanced diet with all micronutrients. However, due to adulterated food, stressful lifestyle, and pollution, food is not enough to fulfil the requirement of micronutrients like vitamins and minerals. If you find it difficult to ensure that your family gets all the required nutrients, try Good Monk’s Nutrition Mix, that can be added to food. It contains Vit A, B6, B9, B12, C, D, Iron & Zinc, Lysine (Protein building block), Fibre and probiotics, ashwagandha & brahmi. This family nutrition mix is helpful in improving gut health and fulfils the daily requirement of multiple vitamins and minerals.

How much vitamin C per day does the human body require?

As we already discussed, vitamin C benefits our body and helps maintain overall physical and mental health. However, many people do not know how much Vitamin C should be taken every day. 

If you are an adult male, you should take around 90 mg Vitamin C per day. There are several vitamin c benefits for men. Adult women should take 75 to 80 mg per day. During pregnancy, you should increase the intake of vitamin C to 85 milligrams every day. For breastfeeding women, the vitamin C intake should be around 120 milligrams per day. 

You should take more vitamin C if you smoke or while recovering from a disease.

Depending on your lifestyle, you should incorporate more vitamin C rich foods and supplements in your diet. Taking vitamin c supplements benefits your overall health.

What are the signs of deficiency of Vitamin C?

How to know if your body has a deficiency of Vitamin C? These are some common deficiency symptoms to watch out for. If the symptoms persist for a longer period of time, consult a doctor.

1. Delayed Wound Healing: This is a major tell-tale sign that your body has a vitamin C deficiency.
2. Constant fatigue and weakness: if you always feel tired, it might be because your cells are not receiving enough oxygen, which is carried by iron. It could be a symptom of iron deficiency or vitamin C deficiency. 
3. Joint Pain and Swelling: Inadequate Vitamin C levels may result in joint pain, speciality in the knee joints. 
4. Bleeding Gums: Vitamin C deficiency weakens blood vessels, leading to bleeding gums even while brushing teeth.
5. Dry and Damaged Skin: Vitamin C is crucial for skin health, and a deficiency can lead to dry, rough, damaged skin and a dull complexion.
6. Brittle Hair and Nails: Dry hair and nails that break easily can be indicative of Vitamin C deficiency.

Vitamin C is very important to maintain our overall physical and mental health. Along with other micronutrients, Vitamin C is required to live a long and healthy life. Good Monk makes eating nutrition-rich food easy for you. We, at Good Monk, aim at making nutrition accessible for all. Good Monk has a wide range of nutrition rich food mixes, nutrition bars and instant food mixes to fill the nutrition gap in your everyday diet. 

FAQs on Vitamin C Benefits

Is it OK to have vitamin C everyday?

It is actually essential to take vitamin C everyday in some form, whether it's vitamin C supplements or fruits rich in vitamin C. 

Does vitamin C lighten dark spots?

Yes, vitamin C is a whitening agent and it can lighten dark spots on your skin.

When not to take vitamin C?

Vitamin C is generally safe to take everyday. However, if you have kidney stones or iron build up in your body, you should avoid taking vitamin C supplements.

Which food has the highest vitamin C?

Amongst fruits and vegetables, guava has the highest concentration of vitamin C. Other fruits like kiwi, oranges, strawberries, papaya and pineapple can also provide you vitamin c foods benefits.

What are the benefits of taking vitamin C?

Vitamin C is very important for our overall health. It boosts our immunity, fights off infections, delays ageing, reduces risk of cancer, and cures anaemia.

What is the function of vitamin C?

Vitamin C helps in production of White Blood Cells and boost the immune system. Along with this, it is required for proper iron absorption in your body.